Last week I started my weight-loss diet for real by keeping a diary. In
the mean time I've started eating more fruit and veggies, and to my
surprise I actually quite enjoy them. Even the kids are asking me for
raw carrots, so I'm motivated by them to keep up the good example.
In spite of several parties and a continuing lack of self-discipline at
times, I managed to loose my first few kilo's. That was a very nice
start! Now only a lot more to go, but first I hope to reach the 90kg
mark by the end of May.
BTW the loss isn't entirely due to dieting, my first weight was at the
start of my period, when I retain at least 1 kg in fluids. Nevertheless,
that implies the other 1kg is true loss.
E
--
94.7 - 92.7 - 90.0 (kg)
Cynthia P - 25 Apr 2008 02:18 GMT
> Last week I started my weight-loss diet for real by keeping a diary. In
> the mean time I've started eating more fruit and veggies, and to my
[quoted text clipped - 11 lines]
>
> E
Congrats on a good start!

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Cynthia
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ktee - 25 Apr 2008 03:21 GMT
Keeping a diary was a real eye opener for me. I didn't realize
how many extra 'snacks' I was eating.
Keeping a diary helps count the number of fruits and veggies you're
eating.
By dinner time you can see if you need to add a couple more
colorful veggies to your plate or salad.
Keep it up.
--ktee