Serge;411263 Wrote:

Great one.Thanks for the link.

You can also use this circuit in place of regular interval training,
if you don't have access to a cardio machine.

The general format of the circuit goes like this...

1) Easy lower body exercise for warm-up
2) Moderate upper body pushing exercise for warm-up
3) Single-leg exercise
4) High-rep upper body pushing exercise
5) High-rep Squat
6) High-rep total body ab exercise
7) Single-leg exercise
8] Tough upper body pushing exercise
9) Lower body posterior chain exercise
10) Tough upper body pulling exercise

I highly recommend this to anyone looking for some fun activity.

We Can All Succeed!!

ForestGum

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ForestGump