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Weight Loss Forum / General Topics / May 2008

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Drinking a lot at lunch

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Giulio - 19 May 2008 23:25 GMT
Hi,

I normally find myself VERY thirsty at lunch, and while eating I drink
many glasses of water (between half and one liter).

I normally drink also a lot during the day.

Would you say I'd better try to change my drinking habits? Someone
told me that drinking too much during lunch would dilute my acids
making digestion harder & longer, is that true?

thanks,
G
James G - 20 May 2008 00:16 GMT
> Hi,
>
[quoted text clipped - 9 lines]
> thanks,
> G

I've heard recommendations for water intake from 2 quarts (an
'average' person) all the way to a full gallon a day (my coach's
minimum when I used to run long distance).

A liter is about a quart, so you're not drinking a ridiculous amount.
I've never heard much fuss about drinking making digestion difficult,
but the body can produce reasonable amounts of acid more or less on
command, and a lot of digestion is going to come from the actual
churning of the stomach as well.

If you're not actually feeling negative effects of drinking lots of
water, don't change your habits.  It's VERY healthy for you,
especially if you're on a diet, when you're going to have toxins from
catabolism of fat floating around in your blood.  It also helps to
prevent the un-pleasant issue of irregularity.

Bottom line, don't give much (read: any) credence to anybody who is
not a medical professional when it comes to YOUR body.  Trust your
habits and the signals your body gives you.  Water is a good thing!
ForestGump - 20 May 2008 16:35 GMT
James G;411337 Wrote:
> On May 19, 6:25 pm, Giulio dongiu...@gmail.com wrote:-
> Hi,
[quoted text clipped - 24 lines]
>
> Forest Gum

--
ForestGump
Doug Freyburger - 20 May 2008 19:05 GMT
> I normally find myself VERY thirsty at lunch, and while eating I drink
> many glasses of water (between half and one liter).

A matter of perspective - Drinking a half liter of water
at a meal should be considered standard not a lot.
It's smaller than the small diet cola served by most
places these days.

> Would you say I'd better try to change my drinking habits?

Nah, just your perspective on what's a standard amount
and what's a lot at a single setting.  You're doing fine.
Giulio - 20 May 2008 21:29 GMT
> > I normally find myself VERY thirsty at lunch, and while eating I drink
> > many glasses of water (between half and one liter).
[quoted text clipped - 8 lines]
> Nah, just your perspective on what's a standard amount
> and what's a lot at a single setting.  You're doing fine.

thank you all... I think my colleagues were envy because of my habit..
indeed I sweat quite much during the morning when I go to work on
bike.. (I even need to change my Tshirt)..

thanks,
Giulio
 
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