Not without starving yourself, but if you need to get into a tuxedo or
something that is too small, a combination of much lower calories, and
long workouts with the resulting dehydration might help you lose 10
pounds in a week or so...mostly water. Obviously, this is only if you
are otherwise healthy, and fairly overweight to begin with. When I
started losing wt. from 230 lbs....(I now weigh 138 lbs. my ideal
weight), I lost over 30 pounds in about a month doing this and 2 pants
sizes (from 44 to 40 as I recall). The dehydration was unintentional,
but a huge factor nontheless. If you needed to lose wt. to pass a
physical or lose your job, I would do this, but not for too many other
reasons (again). You would be miserable doing it, too. Sometimes it
takes something like this to jumpstart the diet process and get you
onboard and feeling better about yourself if you are way overweight
too, but nutritionists and doctors probably wouldn't recommend
something like this. You tend to look gaunt and sickly (which you
probably are) when you do this starvation diet plus exercise routine.
You'll sweat a lot, lose sleep and when you are sleeping you'll dream
about food. You'll turn into a grouch most likely as well. I call it
the Misery Diet. At 230 pounds, I was not exercising and was eating
about 4,000 cal a day. I started eating 1200 cal a day, swimming laps
and walking fast for 2 miles on a treadmill every day to give you and
idea of what I did to lose the first 30-40 pounds. Good luck if you
decide to go to extremes. dkw

How fast is fast? And do you want to just lose pounds, or fat?

M

Sal There are ways to lose weight fast and healthy.
I just personaly lost 25lbs in less than 45 days.
you can see my video here.
http://www.lose5lbsaweek.blogspot.com

The program I am on was designed by my personal health Coach and I am
so excited because I just turned 50 and I am feel healtier than in
years.
I eat 6 times a day. So I am not hungry
The program is a nutruitnal program, So it is healthy
It has been around for 27 years
There is no pills potions or lotions. There is no magic it's just good
seience
Anyone can do it, If you need to lose 25 lbs like me or if you need to
lose 100lbs it works.
You do not have to exersize.

If you are 100 lbs over weight it's dangrous to exercise.

So if you are really intersted to find out how you can lose weight
fast and safely.
you can contact me at lose5lbsaweek@gmail.com

I wish that there was some magical way to lose weight quickly!  but
there really is not,
but if you start by eating healthfully, cutting back on the carbs,
sicking with whole grains, lean proteins, healthy fats like olive oil
fruit and veggies, and drink water throughout the day - you can
definitely look better in a matter of days.
I have just begun a healthplan for myself...i am eating well and just
joined a gym.  it's been about 4 days and I do notice a difference
(and so does my husband.)   actually i was realy curious to see what
be accomplished in 30 days??...
if you want to see how things go you can read my blog.  hope this
helps a little bit and hang in there!  I know it's hard...
-Mia
<a href="http://miarussostern.wordpress.com">mia's blog</a>