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Weight Loss Forum / General Topics / July 2008Does the Fatloss4idiots Diet Work?
I came across this website online about a diet that lets you lose 9 pounds in 11 days and want to know if its any good or is it just another scam? Has anyone tried this diet plan and if so, what were your results? Was the diet as easy as the site says it is or is that just hype to sell a product? Here is the link to the site. http://ironzipper.com If you consume fewer calories than you burn then you will lose weight. To lose 1# of fat you need a caloric deficit of 3500 calories. Thus 9 lbs will require a net deficit of 31,500 calories -- to lose 9 lbs of fat in 11 days will require a daily calorie deficit of just under 2,900 calories. you can achieve that deficit either by cutting your caloric intake or increasing your caloric expenditure. For example: you can burn about 100 calories by walking a mile so all other things equal you can create that 2,900 daily caloric deficite by walking an extra 29 miles per day than you normally do. >I came across this website online about a diet that lets you lose 9 > pounds in 11 days and want to know if its any good or is it just [quoted text clipped - 5 lines] > > Here is the link to the site. http://ironzipper.com On Jun 28, 8:28 am, "Jay Stootzmann" <Jay.Stootzm...@NOSPAM.ZIP> wrote: > If you consume fewer calories than you burn then you will loseweight. > [quoted text clipped - 19 lines] > > - Show quoted text - SPREAD THE WORD!! WWW.LOOSEFATINWARPSPEED.COM BUY IT ITS THE BEST MONEY YOU WILL SPEND ON THE WEB!!!!! > I came across this website online about a diet that lets you lose 9 > pounds in 11 days and want to know if its any good or is it just [quoted text clipped - 3 lines] > Was the diet as easy as the site says it is or is that just hype to > sell a product? <snipped link> When you begin a weight loss diet most of your initial loss is water weight. So it is possible to lose 9 pounds in 11 days. But it won't be mostly fat loss no matter what a website claims. You can get the same results by starting any calorie/carb restricted diet plan with exercise. What's more important in any weight loss diet is what happens beyond the first month. Here are a couple things to keep in mind when looking for a successful weight loss plan for yourself..... 1. Is it a way of eating you can stick with for the rest of your life? Because if you lose the weight then think, 'Thank goodness I can quit eating this diet food!' you're going to gain every pound back. 2. Does the diet you're considering have a plan for how to maintain your weight loss after you attain your goal? Believe it or not, losing weight is the easy part. Maintaining it is the hard part because you have to do it for the rest of your life. Here's a good way to spot a scam........ if a website or ad makes a lot of claims but wants money up front before you get a chance to even look at what's involved, it's a scam.  SignatureJeri "Change is inevitable, except from vending machines." > I came across this website online about a diet that lets you lose 9 > pounds in 11 days and want to know if its any good or is it just > another scam? You cannot lose nine pounds of fat in eleven days without a great deal of strenuous exercise. Nine pounds is 31,500 kcal. > > I came across this website online about a diet that lets you lose 9 > > pounds in 11 days and want to know if its any good or is it just > > another scam? > > You cannot lose nine pounds of fat in eleven days without a great deal of > strenuous exercise. �Nine pounds is 31,500 kcal. I tried all kinds of weight loss programs there all scam diets..until I found this one.It works read it and buy it!!!!! The name might sound stupid but again with a little effort it works! loosefatinwarpspeed.com http://healthproductoverview.blogspot.com/ SPREAD THE WORD PEOPLE!! > I tried all kinds of weight loss programs there all scam diets..until > I found this one.It works read it and buy it!!!!! The name might > sound stupid but again with a little effort it works! > loosefatinwarpspeed.com http://healthproductoverview.blogspot.com/ > SPREAD THE WORD PEOPLE!! The only successful weight-loss program is a lifestyle change that causes you to consume only the number of calories that you need to maintain your desired weight. Temporary diets produce, at best, temporary results. Any diet that does not require you to consume fewer calories than you burn will not produce weight loss. There are no exceptions to these rules. <!DOCTYPE html PUBLIC "-//W3C//DTD HTML 4.01 Transitional//EN"> <html> <head> <meta content="text/html;charset=ISO-8859-2" http-equiv="Content-Type"> <title>Re: Does the Fatloss4idiots Diet Work?</title> </head> <body style="font-family: -moz-fixed; white-space: -moz-pre-wrap; width: 68ch;"> Mxsmanic wrote:<br> <span style="white-space: pre;">> jdogg1 writes:<br> > <br> >> I tried all kinds of weight loss programs there all scam diets..until<br> >> I found this one.It works read it and buy it!!!!! The name might<br> >> sound stupid but again with a little effort it works!<br> >> loosefatinwarpspeed.com http://healthproductoverview.blogspot.com/<br> >> SPREAD THE WORD PEOPLE!!<br> > <br> > The only successful weight-loss program is a lifestyle change that causes you<br> > to consume only the number of calories that you need to maintain your desired<br> > weight. Temporary diets produce, at best, temporary results. Any diet that<br> > does not require you to consume fewer calories than you burn will not produce<br> > weight loss. There are no exceptions to these rules.<br> </span><br> How lame and unpatriotic and anti-capitalism of you trying to quench a business oportunity.<br> <br> <br> <br> </body> </html> > I came across this website online about adietthat lets you lose 9 > pounds in 11 days and want to know if its any good or is it just [quoted text clipped - 5 lines] > > Here is the link to the site. http://ironzipper.com Any other way of loosing weight will not work ,stop taking drugs,stop eating thing that you really dont eat on a normal basis.Old fashion hard work will pay off!! Stop trying to find the easy to do things in life.GO TO WWW LOOSEFATINWARPSPEED.COM AND GET IT NOW!!!!!!!! |
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