I was thinking to start with the Zone Diet, a few years ago I was on
Atkins and I feld really well and was losing quiet some weight.
the problem started once when I was reading too many anti Atkins
articles and left the diet.
However as I can see I gaining weight again once on a normal diet
I want to get back on a low carb diet, so I want to try The Zone
diet, I think that will fit me perfectly well.
Thing is despite my weight I'm not really a big eater and with The Zone
I have to calculate the blocks all together in order to get the right
amount of proteins etc.
Do I have to eat that many blocks as it's calculated?, or can I eat less?
Is there some kind of program that can calculate the amount of food that
fits in the desired amount of blocks?

I know that The Zone diet seems to work pretty good, since it takes
the carbs from fruit etc.
I know people can be against it, but that's with any diet, when I was
on Atkins the doctor never noticed any ingrease of my clorestoral levels,
infact it was quiet the opposite.

T.I.A.

Daniel