Excess body fat not only makes you feel horrible physiologically but
can also severely  depress you psychologically. Then they try a crash
diet and lose a couple of pounds. Unfortunately all of the weight was
water or muscle and then after the diet you gain even more weight and
feel worse. This is a death spiral you do not want to be in. I have a
blog that talks more about this subject. If you would like more
information on how to avoid the fat gain spiral I would highly suggest
it.
http://actualfatloss.blogspot.com

Everyday you have to make the choice. Are you going to have health or
disease? be fat or fit? happy or depressed? You can change your life,
you can feel better. You just need a little better information.