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Weight Loss Forum / General Topics / December 2008Basic Weight Loss Mistakes.
Basic Weight Loss Mistakes. A lot of us are out there watching what we eat and exercising, but still not making a dent in our bellies and body weight. There are a few things we are probably not doing, or doing too much of, that would mean major improvements in our.....read full article here http://healthcentre001.blogspot.com/2008/12/basic-weight-loss-mistakes.html > Basic Weight Loss Mistakes. > A lot of us are out there watching what we eat and exercising, but > still not making a dent in our bellies and body weight. There are a > few things we are probably not doing, or doing too much of, that would > mean major improvements in our.....read full article herehttp://healthcentre001.blogspot.com/2008/12/basic-weight-loss-mistake... The problem is not watching what you eat but when you eat http://www.immunogizerfatreducer.com/WeightLoss.aspx > > Basic Weight Loss Mistakes. > > A lot of us are out there watching what we eat and exercising, but [quoted text clipped - 5 lines] > > http://www.immunogizerfatreducer.com/WeightLoss.aspx The problem is not when you eat, but what you eat. On Dec 23, 7:37 pm, "mikesmith9...@hotmail.com" <mikesmith9...@hotmail.com> wrote: > > > Basic Weight Loss Mistakes. > > > A lot of us are out there watching what we eat and exercising, but [quoted text clipped - 7 lines] > > The problem is not when you eat, but what you eat. Mike, there are extensive studies and trials done on What you eat. Over 95% of the persons regained their weight. What you eat is not the issue. Get Real !!! When you eat has consistently shown to have a benefit on weight. i.e. Persons who consume a heavy breakfast are less likely to be fat. http://www.mealsmatter.org/EatingForHealth/Topics/article.aspx?articleId=5 Fasting is also beneficial to the body. Check out this Mormon study http://www.cbc.ca/health/story/2007/12/10/mormon-meals.html The question then is "What is the optimal ratio between Breakfast and Fasting" Check this site out http://www.immunogizerfatreducer.com/WeightLoss.aspx > On Dec 23, 7:37 pm, "mikesmith9...@hotmail.com" > [quoted text clipped - 24 lines] > > - Afficher le texte des messages précédents - Hopefully, someday, all these studies will be useless to me as I will be able to have reached my weight-management goals. :) > On Dec 23, 7:37 pm, "mikesmith9...@hotmail.com" > [quoted text clipped - 24 lines] > > - Show quoted text - Is there a logical relation between those apparently related sentences? Does one prove the other one? "There are extensive studies and trials done on what you eat. Over 95% of the persons regained their weight. " On Dec 24, 3:50 pm, "mikesmith9...@hotmail.com" <mikesmith9...@hotmail.com> wrote: > > On Dec 23, 7:37 pm, "mikesmith9...@hotmail.com" > [quoted text clipped - 30 lines] > "There are extensive studies and trials done on what you eat. > Over 95% of the persons regained their weight. " Yes. If after many test of controlling What you eat, fail to give the expected results in keeping weight off then what you eat is not the determining factor in weight controlled. When you eat has consistently been shown to be a factor involved in weight control. This is where you should concentrate your efforts. > On Dec 24, 3:50 pm, "mikesmith9...@hotmail.com" > [quoted text clipped - 42 lines] > > - Show quoted text - " When you eat has consistently been shown to be a factor involved in weight control. This is where you should concentrate your efforts. " All right. Let me read your study, and then I'll be able to talk. On Dec 24, 5:01 pm, "mikesmith9...@hotmail.com" <mikesmith9...@hotmail.com> wrote: > > On Dec 24, 3:50 pm, "mikesmith9...@hotmail.com" > [quoted text clipped - 48 lines] > > All right. Let me read your study, and then I'll be able to talk. The studies about when you eat are well known. I gave you some links in my original post. 1. Breakfast represents eating at a certain time of the day.(when you eat) Persons who consume a heavy breakfast are less likely to be fat. i.e. they are actually 4 times less likely to get fat. See article below supporting this point. http://www.mealsmatter.org/EatingForHealth/Topics/article.aspx?articl... 2. Not to eat in a periodic fashion also appear to improve health. (when not to eat is indirectly giving some indication of When to eat) This is well supported by the Mormon study These individual fast regularly once per month.See article on Mormon study to support this point. http://www.cbc.ca/health/story/2007/12/10/mormon-meals.html 3. Now the question then is "What is the optimal ratio between Breakfast and Fasting. That is to say When to Eat and When not to eat. The site I sent you to is proposing that the optimal ratio is one fast to six heavy Breakfast or The Sabbatical Diet. There is no hard scientific evidence shown but the concept is very interesting and have worked for me. Here are two interesting links to this site you should explore. http://www.obesitystages.com/obesitystages/ClinicalExperience.aspx http://www.immunogizerfatreducer.com/WeightLoss.aspx > On Dec 24, 5:01 pm, "mikesmith9...@hotmail.com" > [quoted text clipped - 74 lines] > evidence shown but the concept is very interesting and have worked for > me. Here are two interesting links to this site you should explore.http://www.obesitystages.com/obesitystages/ClinicalExperience.aspxhttp://www.imm unogizerfatreducer.com/WeightLoss.aspx One of the links was not pasted correctly. See correction. http://www.mealsmatter.org/EatingForHealth/Topics/article.aspx?articleId=5 > > On Dec 24, 5:01 pm, "mikesmith9...@hotmail.com" > [quoted text clipped - 76 lines] > > One of the links was not pasted correctly. See correction.http://www.mealsmatter.org/EatingForHealth/Topics/article.aspx?articl... Hey Mike, here is another article just out on breakfast http://www.realage.com/ct/tips/6772 |
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