Green Tea Extract + Caffeine + Chromium Piccolinate

I actually found that this combination really works well to burn the
fat off. It keeps up the metabolism. I also exercise, but when I use
these supplements, the weight comes off faster. Sometimes I can lose 1
pound in an hour just sitting down. I like to get the caffeine from
Rockstar sugar free energy drink. Gives me more energy and makes me
feel good. I can go for a long time without eating. But you probably
shouldn't use TOO much green tea extract because a web site says that
excessive amounts can do some damage. I use Swanson's green tea
extract and I take 2 or 3 capsules a day.

But I also exercise and I eat extremely healthy. I eat nothing that is
unhealthy. I doubt that the above supplements will help you lose
weight if you eat unhealthy crap and don't move at all.