Quite a few years ago I went on Medifast.  I'm on it again to drop some
weight fast to try and get my blood pressure down.  My doctor had cleared me
to do the diet for no longer than two months.  I'm at the two month point
now, I've lost 30 pounds and my blood pressure is down and my doctor took me
off my BP med.

Is there someone out there that is familiar with Medifast that can explain
to the the "transition period" of going back to normal foods.  I don't want
to gain all the weight back going off the shakes, but I know Medifast has
this transition plan and I would like to know what it is.