Over 1,500 Books & Articles on Diet & Nutrition

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Ericksmadhouse - 28 Jun 2009 21:29 GMT

Hi fellow fat loss buffs.

My goal is to give you all kinds of tips on how to shed
the fat pounds and keep it off the healthy way.

I am not a doctor, just someone who has read over 1,500 articles and
books on fat-loss, health & nutrition. I have personally lowered
my cholesterol from 238 to 174 and lost 24 pounds in 3 months.

Free fat loss tips 101.

Thanks for having me here.

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Ben Peterman - 29 Jun 2009 13:55 GMT

Hi,

Thanks for sharing the information on diet and nutrition.

Here is an examples of a diet plan which is helpful in losing fat.

Two tender and juicy marinated/broiled venison fillets - medium rare
One whole fresh zucchini sliced with fresh diced garlic and onions
and cooked in a touch of olive oil. One medium sweet potato sliced int
thin slivers and slow cooked in a pan with 1 Tbsp virgin coconut oi
(can find at certain health food stores), cinnamon, 1/4 cup pineappl
juice, and a touch of real maple syrup (organic)

--
Ben Peterman

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