I lost 3.5 lb this week, for a total of 11 lb so far.

Details are posted in my Diet Harbor blog at:

http://dietharbor.com/pg/blog/doug/read/256/week-5-report-down-16-kg-35-lb-for-t
he-week

doug

p.s. Please come and join Diet Harbor at http://dietharbor.com. We
still have just a few members, but there are some interesting groups
and discussions. And you can even create your own group. And I'm
keeping out the spammers!