Warrior diet

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Wayne Zickefoose - 23 Feb 2004 18:23 GMT

Has anyone tried the "warrior diet?" Any opinions about it?

Thanks.

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Ignoramus7448 - 23 Feb 2004 18:37 GMT

> Has anyone tried the "warrior diet?" Any opinions about it?

There is one poster named JC Der Koenig in alt.support.diet.low-carb,
he tried it. Another fellow in sci.life-extension tried it as well.

I think that the idea that a large part of the day should be free of
eating, is sound for healthy people, but whether it should be 14 hours
or 22 hours is open to debate.

I eat between 7:30am and 6pm, and it works well for me.

i

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JC Der Koenig - 24 Feb 2004 02:38 GMT

Also Steve Friedes in misc.fitness.weights

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JC

Eat less, exercise more.

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> > Has anyone tried the "warrior diet?" Any opinions about it?
>
[quoted text clipped - 8 lines]
>
> i

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Patricia Heil - 23 Feb 2004 21:05 GMT

Sounds like quackery. Get your exercise, eat moderate portions
of a wide variety of high fiber, low fat food, and repeat
indefinitely, if you want to be healthy.

> Has anyone tried the "warrior diet?" Any opinions about it?
>
> Thanks.

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Mike1 - 25 Feb 2004 23:33 GMT

>Has anyone tried the "warrior diet?" Any opinions about it?

What exactly is it?

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WayneZ - 01 Mar 2004 02:51 GMT

>>Has anyone tried the "warrior diet?" Any opinions about it?
>
>What exactly is it?

Has to do with our biological hardwiring. Skip breakfast and lunch and
have a big dinner. It reminds me of fasting in that your body is free
to detox for 20 some hours and I like the effects of fasting....

Just asking....

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Ignoramus17895 - 01 Mar 2004 04:25 GMT

>>>Has anyone tried the "warrior diet?" Any opinions about it?
>>
[quoted text clipped - 3 lines]
> have a big dinner. It reminds me of fasting in that your body is free
> to detox for 20 some hours and I like the effects of fasting....

My feeling is that on such a diet, it is hard to get enough of
vegetable stuff, due to space limitations of the stomach. So I would
not do it, for that reason alone.

That said, if you like benefits on fasting, wy not try actual fasting,
such as fasting one day once in a while?

i

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