good weight loss progress.

i

 I have a book written by Dr. James D'Adamo.
 Original title:  One Man's Food ...

Ref. © 1980 James L. D'Adamo and Allan Richards.

  This book is translate into castilian language with the title
  Su comida ¿Veneno o salud? "Alimentacion natural basada en los grupos
sanguineos".

Ted I cannot answer your question as I do not know . However I had to laugh
at how your simple straight forward question was discarded , so people could
push their own little agendas and opinions onto you . Obviously they didn't
think you would be smart enough to arrive at your question after checking
out all the sort of stuff they were throwing at you . I was wondering when
you would put them back in their places . Good luck I hope someone comes
along who can read and comprehend English and answer your question without
treating you to a heap of unwanted bullshit advice .
Bew

Um, that's up to you to figure out.  Obviously we've made it plain that this
is not a diet or theory that we follow or agree with.  Personally, my
opinion is that it is CRAP science, like all the other diets that have a
name/logo or cost $.  However, If you insist that it is of value to you,
then YOU do the research, buy the book, and figure it out.  The truth is,
there is no "science" or special magical key to unlock the mystery door of
losing weight.  It all boils down to "eat less, exercise more".  But of
course, that is free, and only requires effort, diligence, and
determination.  Not what you wanted to hear either, I don't imagine.

http://www.doctorbannock.com/BloodType.htm

### TYPE B's
### Balanced Blood Type
###
### Evolved sometime between 15,000 and 10,000 B.C. and are a combination
### of A and O. This blood type emerged as a result of the migration of
### the races from the African homeland to Europe, Asia, and the Americas
### and may of mutated due to climactic changes. B's diet is a combination
### of A's and O's
###
###     * You should have the most varied diet of all the blood types,
### including meat. This is the only blood type that does well with dairy
### products.
###     * Engage in exercise such as moderate swimming or walking.
###     * Your risk factors for slow-growing viruses that attack the
### nervous system increases if you eat incorrectly.
###

That's an excellent diet plan, if it is combined with limiting
calories.

Here's my suggestion: she should follow this diet, count calories, eat
at 80% of her maintenance level (no less), and exercise a lot, say,
for example, walk 100 minutes per day.

I followed exactly the above diet, except that I eschewed all candy
and junk foods and all sweetened food, and lowered my carbs, and
exercised just like the diet plan above suggested.

I lost 47 lbs in 100 days, which may be too fast, but hey it worked.

i

And I'll give you the same answer.  I snipped it word for word: