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Weight Loss Forum / General Topics / March 20041 year anniversary pics!
Well it's been a year since I started my diet & exercise routine, here are my before and after pics, I hope I uploaded them correctly. http://community.webshots.com/user/hamburger136 There's not a whole lot of variety in my diet and I tend to eat the same things every day. My most typical foods are: Quaker instant oatmeal and honey Arnold Healthy Multi-grain bread Perdue low-fat breaded chicken breast tenderloins Natural Peanut Butter Grape Jelly Bumblebee low-sodium canned tuna +90% lean ground beef for burger patties Ginger Ale Seltzer Planter's sweet n' crunchy peanuts Nature Valley 100% natural granola bars Low-fat variety graham crackers Bananas Salmon brocolli, califlower, lettuce various tapioca/rice puddings I also take 1 multi-vitamin a day. As far as exercise goes, I do 1-1.5hr elliptical + some pushups and incline situps every day. And every other day I add to that some weight training which consists of deadlifts, bench presses and various dumbell work. I guess I should go get a checkup and see what my cholestrol and blood pressure readings are, the last time I saw the doctor was maybe 4-5 years ago, and honestly speaking, doctors scare me, heh. But overall I do feel a lot more healthy and energetic. HAMBURGER 345/173/180 Started March'03 > Well it's been a year since I started my diet & exercise routine, here > are my before and after pics, I hope I uploaded them correctly. > > http://community.webshots.com/user/hamburger136 You are lookin' lean and mean :) > There's not a whole lot of variety in my diet and I tend to eat the > same things every day. That's supposed to be a good way to lose weight and maintain loss by not having much variety. It works for me too. Congrats on the major loss! Jenn HAMBURGER wrote > Well it's been a year since I started my diet & exercise routine, here > are my before and after pics, I hope I uploaded them correctly. > > http://community.webshots.com/user/hamburger136 wow Wow WOW! You look great! Congratulations and happy first anniversary of your new life! It's worth it, isn't it?<s>  SignatureWalking on . . . Laurie in Maine 207/110 60 inches of attitude! Start: 2/02 Maintained since 2/03 Hello Burger, You did great! Congratulations on losing and maintaining. Keep up the good work. Paul 300/213/175 > Well it's been a year since I started my diet & exercise routine, here > are my before and after pics, I hope I uploaded them correctly. [quoted text clipped - 36 lines] > 345/173/180 > Started March'03 > Well it's been a year since I started my diet & exercise routine, here > are my before and after pics, I hope I uploaded them correctly. [quoted text clipped - 4 lines] > 345/173/180 > Started March'03 Woah. Way to go! You are a great success and look great!You dropped the pounds fast. You will be my motivation and inspiration for this week! In the beginning I too lived on the same foods. As I get closer to goal I have been adding different foods slowly into my diet. This helps me tremendously. When I add a food.If I find that it doesnt agree with me or sets heavily on my. I drop it never to look back upon it. Great success! You have shown that it can be done.And I am soooo happy for you. And proud! Have fun living in your new body!! SignatureJP. 151 lbs gone forever!! --------------- starting 365 current 214 goal 200 hieght 6'3" 27 male NC In Da House --------------- Congrats to Burger!!! Looking GREAT!! glo You look 15 year younger on the second picture. Amazing stuff! Someone should create a directory of all those "before and after" pictures, especially people who lost more than 100 lbs and are maintaining. i 223/173/180 http://igor.chudov.com/weightloss/ > Well it's been a year since I started my diet & exercise routine, here > are my before and after pics, I hope I uploaded them correctly. [quoted text clipped - 36 lines] > 345/173/180 > Started March'03 You're looking great! Congratulations! Chris 262/155/ (holding in 152-165 weight class) Wow, you look amazing! Do you find it difficult to fit in so much exercise every day?? At best, I try to make it 4-5x a week and that can be a struggle at times! Do you do interval on the elliptical? > Well it's been a year since I started my diet & exercise routine, here > are my before and after pics, I hope I uploaded them correctly. [quoted text clipped - 36 lines] > 345/173/180 > Started March'03 I was going to blow off exercise today in light of a hectic schedule. You changed my mind! You are incredible. And you look good, too. j > Well it's been a year since I started my diet & exercise routine, here > are my before and after pics, I hope I uploaded them correctly. [quoted text clipped - 36 lines] > 345/173/180 > Started March'03 you look fantastic! thanks for the sample foods, it really helps others to mention it! rosie > > Well it's been a year since I started my diet & exercise routine, here > > are my before and after pics, I hope I uploaded them correctly. [quoted text clipped - 36 lines] > > 345/173/180 > > Started March'03 I have to say it, you look maaaavelous! Just curious, do you have an elliptical at home, or do you go to the gym every day? I'm seriously considering an elliptical for my home, as soon as I go back to work. I seriously think even 20 minutes first thing in the morning would do me wonders. det > Well it's been a year since I started my diet & exercise routine, here > are my before and after pics, I hope I uploaded them correctly. [quoted text clipped - 36 lines] > 345/173/180 > Started March'03 My gym has the Precor EFX546 (http://www.epinions.com/content_78594608772). They just got 14 in 2 weeks ago and it is AWESOME... I did an hour of intervals on it yesterday and felt great after. It is a shame that it is so big and expensive.... > I have to say it, you look maaaavelous! Just curious, do you have an > elliptical at home, or do you go to the gym every day? I'm seriously [quoted text clipped - 3 lines] > > det >My gym has the Precor EFX546 (http://www.epinions.com/content_78594608772). >They just got 14 in 2 weeks ago and it is AWESOME... I did an hour of >intervals on it yesterday and felt great after. > >It is a shame that it is so big and expensive.... Yeah, our gym has these. I tend to run more often than other things, but I really like the Precor. I think I'm going to do it more for a while, because Ahmed would like me to back off on running until after the National Masters next month. Chris > My gym has the Precor EFX546 (http://www.epinions.com/content_78594608772). > They just got 14 in 2 weeks ago and it is AWESOME... I did an hour of > intervals on it yesterday and felt great after. > > It is a shame that it is so big and expensive.... I tend to find the elliptical to be dull. It's the same movement over and over again. I prefer the treadmill, although having a treadmill at home would take up my whole apartment. : ) I haven't been going to the gym as often as usual because of skiing, but when I do, I've been getting in 1-2 miles of running on the treadmill. It's been good. Martha 179/153/130 Its all personal preference. I find any one cardio machine dull after some times, that is why I do the elliptical, treadmill and bike for variety. I was just impressed with how much this machine worked me and made me sweat (and I am not a sweater). > I tend to find the elliptical to be dull. It's the same movement over and > over again. I prefer the treadmill, although having a treadmill at home [quoted text clipped - 4 lines] > Martha > 179/153/130 >Well it's been a year since I started my diet & exercise routine, here >are my before and after pics, I hope I uploaded them correctly. > >http://community.webshots.com/user/hamburger136 Wow, there's 2/3's less of you and it shows. Way to go! >I guess I should go get a checkup and see what my cholestrol and blood >pressure readings are, the last time I saw the doctor was maybe 4-5 >years ago, and honestly speaking, doctors scare me, heh. But overall >I do feel a lot more healthy and energetic. I'm not a big fan of doctors either. You seem like you're eating the right things, but it would be good to have your counts checked. It's possible to have high blood pressure and/or cholesterol even when eating healthy. Keep up the good work! Julie OMG way too go!!!!! Heather |
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