Food:

8:30 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese

12:00 (work, brought from home): 130g turkey meatloaf w/ 3 slices
melted f/f cheese; catsup

2:15 (work, brought from home); 1 cup f/f blueberry yogurt

5:00 (gym, during workout): creatine

7:00 (driving home): energy bar

8:00 (home): 100g grilled orange roughy; 130g lima beans; 6 mini
chocolate meringue cookies

11:00 (home): 18g low-salt mixed nuts

Totals: 1406 calories, 33g fat (21%), 154g carbs (44%), 113g protein
(32%)

Exercise:

12:30: 2 mile brisk walk

5:00: Gym session:

Shoulder warmups

Classic cleans from the blocks: 1x5x15kg/33lbs; 2x5x25/55; 1x3x30/66;
2x3x35/77

Clean pulls from the blocks:  1x5x35/77; 1x5x45/99; 1x5x55/121;
1x3x55/121

Power jerks: 2x5x20/44; 3x3x25/55; 1x3x30/66

Back hyperextensions: 2x15, no added weight

Seated crunches using a machine: 1x15x35; 2x20x35

Chris
262/151/ (holding in 152-165 weight class)