Hi all,

amazingly, in spite of my bouts of comfort eating, I have lost 2
pounds this week!  I am really pleased, that I managed to keep a bit
of control over what I ate most of the time  (even if I did lose
control a bit sometimes) and that despite feeling low I kept up my
excercise.

Average calories this week has been 1962 per day.  Excercise has been
1 family walk, 1 swim, 1 aquarobics class, 1  belly dance class, plus
some short walks and bike rides.  

I have a new plan for including more excercise in my routine, up to 20
mins walking per day.  I walk my son to school most days (some days
his dad takes him) but his school is only a couple of minutes walk
away.  My plan is, after dropping him off to walk briskly for 10 mins,
and to leave home 10 mins early before picking him up and do another
10 mins brisk walking.  

love
Clarrie