An excellent "refeed" dinner last night :-).

Food:

9:15 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese

11:45 (McDonalds): grilled chicken w/ lettuce in flatbread roll-up w/
lowfat balsamic vinaigrette {The flatbread thing was big and I only
ate about half of it.  I ate all the chicken from it, though.}

2:15 (at the gym -- given to me by one of the trainers): 1/3 oz.
dry-roasted peanuts

3:30 (while shopping -- brought from home): apple

5:45 (also while shopping -- bought at the gym): energy bar

7:45 (French restaurant -- four courses, all served with different
ports):  2 small bread slices w/ whipped butter; risotto w/ calamari
{only ate a few bites of the risotto, as I didn't really care for it
-- ate all the calamari -- about 2 oz.}, 3 oz. foie gras w/ hazelnut
sauce; 3 oz. duck breast w/ raspberry sauce; 1 oz. polenta; 1 oz.
asparagus; baked apple with a few raisins and almonds in a honey glaze
and with a sort of puff pastry latticework cage over it {ate around
1/3 of this}; 10 oz. port

Totals: 1738 calories (214 from alcohol), 51g fat (27%), 153g carbs
(35%), 112g protein (26%)

12:00 Exercise (on my own except for the boxing):

DB bench: 1x10x25s; 1x10x35s; 1x6x45s

Shoulder warmups

Overhead squats: 1x10 w/ broomstick

Drop snatch: 2x5 w/ broomstick; 2x3x15kg/33lbs

Classic snatch: 2x3x15/33

Classic clean: 3x5x25/55

1/2 hour boxing lesson -- learned to add a right hook to the (job,
cross, left hook combo), also worked on an evasive move called a
slide, where you dodge to one side to evade a punch while throwing a
jab to the opponent's exposed side  {My instructor doesn't actually
punch at me, btw}.  Also did some rope jumping.

Chris
262/155/ {holding in 152-165 weight class}