althou iv lost me weight doing slimfast,and now just lost a lb so i may be
getting rid of that plateau, im introducing more meals instead of meal
replacement, iv only been having the shake for breakfast,
im doing it gradually.
and is working.. just need more ideas on meal tips, iv got my calories
worked out i hav 500 ish cals a evening meal.
my portions are a lot smaller now which is great, just need meal ideas, as i
not keen on veg , i can tolorate mushrooms just, brocoli in pastas,herbs few
peas in rice but thats it..