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Weight Loss Forum / General Topics / March 2004help me.
Hello, can you help me? I need to know if there is a method/formula to calculate the quantity of kilocalories to be deducted from the daily requirements to decrease a certain body weight. For example: a man, height 175 cm, weight 85 kg "normal constitution", daily requirements 2000 kilocalories x day. How many kilocalories he must deduct and how many days it takes to reach a body weight of 75 kg (he must lose 10 kg). Probably if a formula exists it could require more initial data. Does it exist? If it exists, is there anyone who can suggest it to me? Thank you in advance to all of you who can help me and greeting to all the News > Hello, can you help me? > I need to know if there is a method/formula to calculate the quantity of [quoted text clipped - 4 lines] > How many kilocalories he must deduct and how many days it takes to reach a > body weight of 75 kg (he must lose 10 kg). One kilogram of weight lost requires a calorie deficit of 7800 kcal. This is true for more or less anyone. How many kcal per day your body spends on everything -- breathing, maintaining temperature, etc, varies depending on the individual. Generally speaking, men lose weight is they eat 22 kcal per kilogram of weight. So, the formula is Weight loss(kg) = (kilocalories spent - kilocalories eaten)/7800 > Probably if a formula exists it could require more initial data. > Does it exist? > If it exists, is there anyone who can suggest it to me? > Thank you in advance to all of you who can help me and greeting to all the > News Forget the math. Start a program where you work up to exercising at least 30 minutes a day. In the meantime, keep a food diary. In about a month, look at how many things you eat that are high in fat such as lots of cheese or they are deep-fried like potato chips. Then for the next month start replacing the fatty foods with high fiber foods like fruit. > Hello, can you help me? > I need to know if there is a method/formula to calculate the quantity of [quoted text clipped - 10 lines] > Thank you in advance to all of you who can help me and greeting to all the > News Thank you sorry but I can't speacking very well English. I'm Italian. But Thank you. >Thank you sorry but I can't speacking very well English. I'm Italian. But >Thank you. She said: Dimentica la matematica. Comincia a fare almeno 30 minuti di esercizio al giorno. Nel frattempo, tieni un diario dove scrivi tutto quello che mangi. Dopo un mese, controlla quello che hai mangiato, vedi se ci sono cose che contengono molti grassi, come molti formaggi o fritti tipo patate fritte. Poi il mese successivo sostituisci il cibo contenente grassi con cibo contenente molte fibre come la frutta. I like that. Recently started using FitDay PC version and exercising everyday for 30 minutes. I am monitoring food, weight and exercise using FitDay, before this I used to write it down. I will keep you guys posted on updates. CALL ME FOR FREE CONSULTATION  SignatureHerbal-Aid Distribution http://herbal-aid.htmlplanet.com herbal-aid@shaw.ca With-in Edm: 780-472-8259 Cell: 780-995-5731 Across Can.(Toll-Free): 1-877-472-8259 MON-FRI 7 P.M.-11 P.M. SAT-SUN 8 A.M.-8 P.M. > Hello, can you help me? > I need to know if there is a method/formula to calculate the quantity of [quoted text clipped - 10 lines] > Thank you in advance to all of you who can help me and greeting to all the > News THIS REALY WORKS (Herbal-Aid Distribution) http://herbal-aid.htmlplanet.com herbal-aid@shaw.ca With-in Edm: 780-472-8259 Cell: 780-995-5731 Across Can.(Toll-Free): 1-877-472-8259 MON-FRI 7 P.M.-11 P.M. SAT-SUN 8 A.M.-8 P.M. > CALL ME FOR FREE CONSULTATION > [quoted text clipped - 13 lines] > > Thank you in advance to all of you who can help me and greeting to all the > > News Rispondo a chi mi ha risposto in italiano dimentica la matematica. Volevo innanziutto ringraziare per la risposta anche se non attinente alla mia domanda. E voglio aggiungere che accetto comunque il consiglio tranne quello di "dimenticare la matematica" anche quella ha la sua importanza tanto che la mancata conoscenza della matematica sta "pesando" sulle tasche degli italiani. Infine ho postato questa domanda dal momento che sto elaborando un software home per diete personalizzate da distribuire gratis e qualche volta nel campo dell'informatica penso ci sia proprio bisogno della matematica. Un saluto ed un abbraccio a tutta la news and sorry for my English. Bye Bye. I guess the online translation software isn't exactly perfected, yet: 'I answer to who has answered in Italian forgets the mathematics to me. I wanted _ innanziutto ringraziare for the answer even if not relating to the my question. And I want to add that I accept however the council except that one "to forget the mathematics" also that one has its importance a lot that the lacked acquaintance the mathematics is "weighing" on the pockets of the Italians. Finally I have postato this question from the moment that I am elaborating a software home for personalized diets to distribute gratis and some time in the field of the computer science task is just need of the mathematics. One salute and I embrace to all news and sorry for my the English. Bye Bye.' > Rispondo a chi mi ha risposto in italiano dimentica la matematica. Volevo > innanziutto ringraziare per la risposta anche se non attinente alla mia [quoted text clipped - 5 lines] > nel campo dell'informatica penso ci sia proprio bisogno della matematica. Un > saluto ed un abbraccio a tutta la news and sorry for my English. Bye Bye. > Finally I have postato this question from the > moment that I am > elaborating a software home for personalized diets to distribute > gratis and some time in the field of the computer science task is just > need of the mathematics. You mean he was spamming us in Italian? Sigh. Dally |
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