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Weight Loss Forum / General Topics / March 2004

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Alcohal

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Jamberoo - 12 Mar 2004 12:00 GMT
Hi

I was wondering if anybody could advise me as to what the lowest calorie
alcohal is?  I'm Scottish / Canadian and enjoy a drink (lol, tongue in
cheek ) but don't want it to blow my diet.

Thanx

Jim.
clarrie - 12 Mar 2004 15:06 GMT
>Hi
>
[quoted text clipped - 5 lines]
>
>Jim.

I was once told that a rule of thumb is 'the drier the drink, the less
calories'.  Which rule of thumb I ignore, seeing as how I'd rather
have a little less of  what I like (red wine) than more of what I
don't (dry white).  I have marked a wine glass with 125 ml and 175 ml
lines, so I can keep an eye on how much I am really drinking.

Anyway you can get a list of actual cals in drinks here
http://www.caloriesperhour.com/index.html

Or get yourself a calorie book.  I think you're in the UK like me, in
which case try the Calorie, Carb & Fat Bible - costs about 12 quid in
Waterstones and for me, was 12 quid well spent.  You can often also
pick up smaller (less comprehensive) calorie books free with slimming
magazines.  

C
Signature

245/226/135
"never give up on a goal because of the time it will take to acheive it - the time will pass anyway"

email/msn: clarrie grundy aatt hhoott mmaaiill ddoott ccomm

Jamberoo - 12 Mar 2004 16:04 GMT
Thanx.  I think I will get that book there is a Waterstones in Edinburgh.

Regards

Jim.

> >Hi
> >
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>
> C
 
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