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Weight Loss Forum / General Topics / March 2004the 1st week so far
ok, not done too badly for most of the week - i did lose it a little bit on thursday night but didnt go really mad or go near any of my major triggers and have been fine since. so for me its been a pretty good week and im managing fine this weekend so fat too. tonight im having a nice big fresh salad with tuna. tomorrow afternoon will see me at a restaurant for someones birthday - i'll stick to boiled veg and small portion of meat or something but overall my whole outlook on this so far feels pretty good. exercise this week has been good, most days ive done 15 or 20 minutes in the morning and evening on my exercise bike. next week i plan to go out on a few long steady walks providing the weather is better. weigh in is on monday night but not worried about it as the changes ive made this week arnt that drastic but should give me a steady loss over time. > ok, not done too badly for most of the week - i did lose it a little bit > on thursday night but didnt go really mad or go near any of my major [quoted text clipped - 11 lines] > on monday night but not worried about it as the changes ive made this > week arnt that drastic but should give me a steady loss over time. You're doing great! It's often better to make small changes over a period of time - it's easier to keep them as long term habits. Beverly I agree. I have been doing the same. it has taken me the first part of this month to get to where I am now. And I am starting to feel better for it. I know that the changes I am making along this journey are ones that are better for me in the long run. good for you on decided on whats best for you and sticking to it. most people I know don't understand why I am choking to eat the way that I am. they figure cause I look medium size that I'm not fat or big. but they don't know me all that well because I used to weigh 165 almost 170lbs and I gain weight very easily so if I don't watch what I eat then I'm in trouble. anyway, keep up the good work ur not the only one that is going through this. angie > > ok, not done too badly for most of the week - i did lose it a little bit > > on thursday night but didnt go really mad or go near any of my major [quoted text clipped - 16 lines] > > Beverly > weigh in is > on monday night but not worried about it as the changes ive made this > week arnt that drastic but should give me a steady loss over time. This is good progress. Dally nevje, Good work on the first week, you will find that the more you do any one thing, the more of a habit it becomes. I have learned that simple awareness on some very basic things has turned out to be my biggest weighloss tool. Knowing what's "good" and what's "bad" is very basic stuff and will be your building blocks of a better way of eating. Your mention of triggers has me wondering though if you are talking more of a behavior problem within your eating or if you are just meaning temptations? How did you define your triggers? how do you plan to avoid them? Susan 260/200/140 > ok, not done too badly for most of the week - i did lose it a little bit > on thursday night but didnt go really mad or go near any of my major [quoted text clipped - 11 lines] > on monday night but not worried about it as the changes ive made this > week arnt that drastic but should give me a steady loss over time. > stuff and will be your building blocks of a better way of eating. Your > mention of triggers has me wondering though if you are talking more of a [quoted text clipped - 4 lines] > Susan > 260/200/140 im a bit of a junkie for most food groups, either savoury or sweet but what i mean by triggers is definately turning out to be sweet foods for me. if i eat sweet foods either my mind or body? just suddenly craves food in whatever guise it can get it, either lots of sweet or savoury foods and any mental barriers ive tried putting up just seem to fall and i end up with a bag full of chocolate or crisps or well, whatevers available. i find at that time i just dont care what im doing. so far this week ive managed to stay away from sweet food mostly, i think thursdays little over indulgence was caused by a low fat fairly healthy but very sweet tasting vanilla yoghurt - i craved food after that one so those are off my list too for now next week im going to try adding more exercise with walking and swimming as time permits too weigh in tonight for end of 1st week. 2.5 pound loss 339/337/210 week1 > weigh in tonight for end of 1st week. > > 2.5 pound loss > > 339/337/210 > week1 WTG nevje. This is a good start. Beverly It sounds like you are making some positive changes to your way of life. Are you tracking everything you eat? Are you feeling better? Drinking your water? Keep up the great work and you will be sure to see continued success! > ok, not done too badly for most of the week - i did lose it a little bit > on thursday night but didnt go really mad or go near any of my major [quoted text clipped - 11 lines] > on monday night but not worried about it as the changes ive made this > week arnt that drastic but should give me a steady loss over time. |
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