Food:

9:30 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese

11:00 (home): 3 mint meringue cookies

12:15 (home): 126g turkey meatloaf

3:00 (driving, while out shopping): apple

6:00 (home): creatine

7:30 (winemaker's dinner at my friend's winery): 16 oz. wine; a couple
of crackers w/ smoked salmon/trout and goat cheese; 1 cup vegetable
miso soup w/ field greens; 2 shrimps stuffed w/ crab and wrapped w/
bacon, w/ more field greens; a couple of bites of venison carpaccio w/
curried raisins; 3 oz. grilled rockfish w/ sun-dried tomato and olive
ragout served over 1/2 cup fettucine; small scoop of berry sorbet w/ 2
shortbread cookies

Totals: 2020 calories (343 from alcohol), 71g fat (32%), 215g carbs
(43%), 108g protein (21%)

Averages for the week: 1477 calories, 21% fat, 47% carbs, 32% protein
{Carbs are higher than usual, due partly to the creatine-in-sugar
stuff I've been drinking every day.}

Exercise:  Just a bunch of shopping (buying spring clothes in size 10

Chris
262/159/ (holding in 152-165 weight class)