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Weight Loss Forum / General Topics / March 2004300, 299, 298,.....204..almost at the 100 pound mark
Hi Everyone, Just wanted to post my last weight reading at 204 pounds. That's 96 pounds gone so far since August 27th. I'm looking forward to reaching the 100 pounds down club. I have another 29 pounds to lose to reach my goal of 175. I want to thank all of you for your positive support you've given all the way. It makes it a lot easier to accomplish my goals with you guys cheering me on the sideline. Thanks again, Paul 300/204/175 good job Paul. HOping that maintaining your weight loss will be possible for you. i > Hi Everyone, > [quoted text clipped - 13 lines] > Checked by AVG anti-virus system (http://www.grisoft.com). > Version: 6.0.631 / Virus Database: 404 - Release Date: 3/17/04 Thanks Ig, Should be no problem, since I love the way I'm eating now. I've never ate as healthy as I do now. I know there is room for some improvement, but I'd say I eat better than 90% of folks out there. I hope to get serious and start some weight training soon. I've been lifting some 25 pound dumbbells at home and they have been killing me. I guess I need to use less weight. I'm completing my sets and reps, but about two days after I lift my arms kill me. Paul > good job Paul. HOping that maintaining your weight loss will be possible > for you. [quoted text clipped - 18 lines] > > Checked by AVG anti-virus system (http://www.grisoft.com). > > Version: 6.0.631 / Virus Database: 404 - Release Date: 3/17/04 > Thanks Ig, > [quoted text clipped - 5 lines] > I'm completing my sets and reps, but about two days after I lift my arms > kill me. that's temporary, happens for the first 2-3 times and that's all. (unless you really kill yourself with exercise). I would not use less weight, personally. i >> Thanks Ig, >> [quoted text clipped - 13 lines] > > i I noticed when I hit 35 that the one-day after pain became two-day after and sometimes three. Stick with it unless it's joint pain, in which case back off and do higher reps with less weight. Keep it up and it won't continue to hurt in the long run. Did you start smaller and work up to 25 lbs?? (BTW, I can curl 20 lb freeweights - but only about 8 reps before my arms fall off, then I go to 17.5)! "Paul" <paulftw@charter.net> wrote in I've been lifting some 25 pound dumbbells > at home and they have been killing me. I guess I need to use less weight. > I'm completing my sets and reps, but about two days after I lift my arms [quoted text clipped - 32 lines] > Checked by AVG anti-virus system (http://www.grisoft.com). > Version: 6.0.631 / Virus Database: 404 - Release Date: 3/17/04 >Keep it up and it won't continue to hurt in the long run. Did you start >smaller and work up to 25 lbs?? (BTW, I can curl 20 lb freeweights - but >only about 8 reps before my arms fall off, then I go to 17.5)! Perple Gyrl is right. Your muscles will get used to it and you experience much soreness after lifting, unless you try something new. (This sort of soreness is called DOMS, for Delayed Onset Muscles Soreness -- usually occurs a day or so after lifting.) Chris I've never suffered from DOMS. Sometimes I am sore right after I exercise if I have an extremely enthusiastic workout. But by the next day I feel fine. "Chris Braun" > Your muscles will get used to it and you > experience much soreness after lifting, unless you try something new. > (This sort of soreness is called DOMS, for Delayed Onset Muscles > Soreness -- usually occurs a day or so after lifting.) > > Chris > I've never suffered from DOMS. Sometimes I am sore right after I exercise > if I have an extremely enthusiastic workout. But by the next day I feel > fine. Try lifting a relatively heavy lbs dumbbell to complete failure. Report the next morning. i >Thanks Ig, > [quoted text clipped - 5 lines] >I'm completing my sets and reps, but about two days after I lift my arms >kill me. I think they are typical pains from weight lifting. They are called Doms. Body builders actually seek them, they say that without doms there is no improvement or the training was not effective. Doms mean the muscle is slightly stripped and will rebuild itself larger. Congrats on the weight loss, Paul! Amazing, Paul! You're doing great and continue to be an inspiration to me. Kasey 365/285/??? > Hi Everyone, > [quoted text clipped - 14 lines] > Checked by AVG anti-virus system (http://www.grisoft.com). > Version: 6.0.631 / Virus Database: 404 - Release Date: 3/17/04 "Paul" wrote : > It makes it a lot easier to accomplish my goals with you guys > cheering me on the sideline. rah, Rah, RAH!!!  SignatureWalking on . . . Laurie in Maine 207/110 60 inches of attitude! Start: 2/02 Maintained since 2/03 You're doing great! You're going to be a member of the 100 lb club soon. Beverly > Hi Everyone, > [quoted text clipped - 14 lines] > Checked by AVG anti-virus system (http://www.grisoft.com). > Version: 6.0.631 / Virus Database: 404 - Release Date: 3/17/04 Wow Paul.. I can't believe you continue to lose so quickly! It is wonderful! Great success so far! > Hi Everyone, > [quoted text clipped - 14 lines] > Checked by AVG anti-virus system (http://www.grisoft.com). > Version: 6.0.631 / Virus Database: 404 - Release Date: 3/17/04 >Hi Everyone, > [quoted text clipped - 9 lines] >Paul >300/204/175 Paul, you are incredible, and such an inspiration. I can't wait to see your 100 lb post"! janice 233/177/133 congrads on the loss keep up the great work angie > Hi Everyone, > [quoted text clipped - 14 lines] > Checked by AVG anti-virus system (http://www.grisoft.com). > Version: 6.0.631 / Virus Database: 404 - Release Date: 3/17/04 |
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