thanks Ig, Perple Girl, Chris :-)

you know what, this weight loss thing is catching!  My partner weighed
himself today and found he's lost 8 lb.  He hasn't been actively
dieting (eg he doesn't do the same kind of portion control I do) but
the changes we've made to our way of eating have had a good impact for
him.  He is a little overweight (tho nowhere near my level lol) and
already gets regular exercise cycling too and from work.  

C x

You go, girl!

Kasey
365/285/???

thanks JJ :-)
I used to think I didn't have 'time' to walk, well not at a decent
speed anyway, as most of my non-work time is spent in the company of a
4 yr old, but after I gave it a little thought I came up with these
ways
- doing 10 mins (soon to be increased to 15 mins) added on to the walk
to school (ie after drop off/before pick up)
- putting daddy in charge on trips to the park - daddy supervises son
in the playground while I walk round the park for 20 mins or so
- going on family walks anyway but accepting you don't get brisk
walking with a 4yr old in tow :-)

C x