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Weight Loss Forum / General Topics / March 2004fat burning excersise indoors
im 5.4 12.10lbs ish although it said 12.8 today my BM is 31 obese all i need to do is get down to 12.2 and ill be not in the obese range I got a whole 6 days off from tues - monday, so wanna get things going with my diet, im gonna drink my 2 litres aday, which i havnt been doing cos of work, im not allowed water on the checkouts at sainsburys so find it hard to drink it grrrr and excersise on my excersise bike every morning to get me heart pumping in the morning just a pain cos i got NO MONEY to go swimming which i wanted to do. and the weather is pissing dwn so cant go nowhere, and its not gonna change to much next week. a bummer what can i do, Any time you exercise for more than 20 minutes, the amount of calories you burn that come from fat exceeds those that come from carbohydrates. Put a CD in the player and dance through the whole thing. Learn Tae Bo, the tapes are available on amazon. > im 5.4 12.10lbs ish although it said 12.8 today my BM is 31 obese > all i need to do is get down to 12.2 and ill be not in the obese range [quoted text clipped - 9 lines] > next week. a bummer > what can i do, > im 5.4 12.10lbs ish although it said 12.8 today my BM is 31 obese > all i need to do is get down to 12.2 and ill be not in the obese range [quoted text clipped - 9 lines] > next week. a bummer > what can i do, I would start by complaining bitterly to your line manager that you are not allowed water when working. That is terrible - hell, even my *kids* are allowed water in their classrooms and are encouraged to drink little and often. Do you have a union there? Take it up with them if you get no joy from management. You are 75-80% water - you *have* to drink frequently. If all else fails, get another job. Chronic dehydration is very bad for you. -- Succorso its cos to many people took advantage of drinking water and left cups all over the checkouts so, we have to suffer now with dry mouths > > im 5.4 12.10lbs ish although it said 12.8 today my BM is 31 obese > > all i need to do is get down to 12.2 and ill be not in the obese range [quoted text clipped - 22 lines] > -- > Succorso >its cos to many people took advantage of drinking water and left cups all >over the checkouts so, we have to suffer now with dry mouths would they compromise on water bottles? At my son's school, parent governors asked for the kids to be allowed to drink water in class, head teacher said no because of the mess of cups lying around and likelihood of small children spilling water all over floor, books etc. Parents suggested each child having their own water bottle (the sports-cap type) - problem solved :-)  Signature245/224/135 "never give up on a goal because of the time it will take to acheive it - the time will pass anyway" email/msn: clarrie grundy aatt hhoott mmaaiill ddoott ccomm blogging my way slim at http://fatfighters.blogspot.com/ I used to do this when I didn't have the treadmill or bike, I would walk back and forth in the living room while watching TV. You can do it wherever you have space but I recommend you do it in front of the TV. Instead of lying down or sitting down and watching a sitcom (30 minutes) or drama (1 hour) .. just keep on walking. It doesn't matter what pace, just get moving. You can vary the movement, back and forth straight on then diagonally etc. Also you can put in some aerobics-type movement at the end (like bringing your knee in to your chest or a kick out). Sounds silly but it's an easy way to get your heart rate up. Also another thing is to just stand in place and kick your legs up .. like cabaret girls (i think that's what it's called). I try to kick it up above my chest/waist, I think ... and do about 100 reps, just straight kicking in front of the body (alternate legs). You need to hop a little at the end to kick it up high, although you do need to watch it. Wear shoes. Then switch to 100 reps of swinging it side to side in front of the body, think sideways cabaret kicks. Lots of mods can be made and you can repeat it as many times as you want. It definitely gets the heart rate up (trust me!).. and tomorrow you will most definitely be very sore in the legs. Don't do 100 reps the first time, try 50 or what you can manage. I oddly got this 'kicking' tip from Cosmo and can see great results within a week. I absolutely abhor squats, they make my legs feel like jelly (which means it works, I know .. but I hate the feeling), so I do this & back lunges, whenever possible. Good luck! ~ Lena 175/175/150 > im 5.4 12.10lbs ish although it said 12.8 today my BM is 31 obese > all i need to do is get down to 12.2 and ill be not in the obese range [quoted text clipped - 9 lines] > next week. a bummer > what can i do, >im 5.4 12.10lbs ish although it said 12.8 today my BM is 31 obese >all i need to do is get down to 12.2 and ill be not in the obese range [quoted text clipped - 9 lines] >next week. a bummer >what can i do, If you have a week off, why don't you go outside and walk in the park or something? >>im 5.4 12.10lbs ish although it said 12.8 today my BM is 31 obese >>all i need to do is get down to 12.2 and ill be not in the obese range [quoted text clipped - 12 lines] >If you have a week off, why don't you go outside and walk in the park >or something? I agree. Walking in a park will also improve your mood. I think exercising indoors might be boring, and in the long run you might want to skip it. but forcast for weather is raining, its been very windy and rainy > >>im 5.4 12.10lbs ish although it said 12.8 today my BM is 31 obese > >>all i need to do is get down to 12.2 and ill be not in the obese range [quoted text clipped - 16 lines] > I think exercising indoors might be boring, and in the long run you > might want to skip it. >but forcast for weather is raining, its been very windy and rainy And your point is???? I actually enjoy walking in the rain. My dog loves to join me. Its alot of fun. |
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