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Weight Loss Forum / General Topics / March 2004

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Salt

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Jamberoo - 19 Mar 2004 14:23 GMT
Hi

I know that too much salt is bad for you because it can cause hypertension
but is there any other reason to moderate salt whilst on a weight loss plan?

Quite a lot of salad type foods (celery for example) benefit from some added
salt.  I have noticed that calorie information sites always stipulate with
or without salt added.  Why?  What effect does it have on weight loss?

Regards

Jim.
GaryG - 19 Mar 2004 17:30 GMT
> Hi
>
[quoted text clipped - 13 lines]
> Checked by AVG anti-virus system (http://www.grisoft.com).
> Version: 6.0.634 / Virus Database: 406 - Release Date: 18/03/2004

Not sure about salt intake vs. weight loss, but The National Academy of
Sciences recently recommended increasing the amount of potassium in our
diets, to help regulate blood pressure. Most of the "salt substitutes" are
made from potassium chloride, which can provide a significant amount of
potassium, and I find they taste good on food.  From the NAS report:

"To lower blood pressure, blunt the effects of salt, and reduce the risk of
kidney stones and bone loss, adults should consume 4.7 grams of potassium
per day. However, most American women 31 to 50 years old consume no more
than half of the recommended amount of potassium, and men's intake is only
moderately higher."

The press release for this report is here:

http://www4.nationalacademies.org/news.nsf/isbn/0309091691?OpenDocument

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Doug Freyburger - 19 Mar 2004 21:14 GMT
> Quite a lot of salad type foods (celery for example) benefit from some added
> salt.  I have noticed that calorie information sites always stipulate with
> or without salt added.  Why?  What effect does it have on weight loss?

Doesn't make sense to me either.  Salt is inorganic so it has no carbs,
fat or protein.  Salt is present in the blood and the human body is
evolved to eject vast quantities of excess salt so it has no effect on
building muscle, withdrawing fat, etc.
 
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