Food & Exercise -- 4/21/2004

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Chris Braun - 22 Mar 2004 05:04 GMT

Food (all at home):

8:30: 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted
f/f cheese

12:00: salad w/ 1 cup salad veggie mix, 86g grilled chicken breast,
14g almond salad toppers, 2 tbs f/f balsamic vinaigrette

2:30: 8 mini-carrots w/ 2 tbs f/f onion dip

4:00: 1/2 apple

5:30: creatine

6:00: 28g peanuts

7:30: 304g grilled shrimp; 134g steamed cauliflower

Totals: 1297 calories, 37g fat (26%), 98g carbs (30%), 138g protein
(43%)

Exercise: moderate housework

Chris
262/157/ (holding in 152-165 weight class)

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J.J. in WA State - 22 Mar 2004 07:06 GMT

Hark! I heard Chris Braun <braun_chris@mindspring.com> say:

> Food (all at home):
>
> 8:30: 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted
> f/f cheese

<snip>

Chris, you're clairvoyant! I wish I knew what I'd be eating and doing
a month from now... ;-)

Signature

J.J. in WA State
(251/240/150 - Type2 Since 02/04)

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Dally - 22 Mar 2004 07:12 GMT

> Chris, you're clairvoyant! I wish I knew what I'd be eating and doing
> a month from now... ;-)

I do! In fact, I'm dreaming about it quite a bit.

Dally, going on a cruise that week

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J.J. in WA State - 22 Mar 2004 07:28 GMT

Hark! I heard Dally <dally@myself.com> say:

> > Chris, you're clairvoyant! I wish I knew what I'd be eating and doing
> > a month from now... ;-)
>
> I do! In fact, I'm dreaming about it quite a bit.
>
> Dally, going on a cruise that week

Oooooh, that sounds lovely! Do give us a full update -- where are you
going?

Signature

J.J. in WA State
(251/240/150 - Type2 Since 02/04)

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Alison L Miles - 22 Mar 2004 12:11 GMT

>> Chris, you're clairvoyant! I wish I knew what I'd be eating and doing
>> a month from now... ;-)

> I do! In fact, I'm dreaming about it quite a bit.

> Dally, going on a cruise that week

Tell all! I'm going on a cruise in April too, but instead of dreaming
about it, I'm actually kind of worried about the availability of food
(yeah, I know, just enjoy it, it's a vacation, etc.). It's hard not to
worry when your favorite nasty foods of pizza and ice cream are available
around the clock!

So, where are you going? For how long? Details!

-Alison

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Chris Braun - 22 Mar 2004 14:07 GMT

>> Chris, you're clairvoyant! I wish I knew what I'd be eating and doing
>> a month from now... ;-)
>
>I do! In fact, I'm dreaming about it quite a bit.
>
>Dally, going on a cruise that week

Ooh! Where to? What cruise line?

Chris

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Chris Braun - 22 Mar 2004 14:06 GMT

>Hark! I heard Chris Braun <braun_chris@mindspring.com> say:
>
[quoted text clipped - 7 lines]
>Chris, you're clairvoyant! I wish I knew what I'd be eating and doing
>a month from now... ;-)

Oops! :-)

Chris

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OceanView - 23 Mar 2004 01:53 GMT

>>Hark! I heard Chris Braun <braun_chris@mindspring.com> say:
>>
[quoted text clipped - 11 lines]
>
> Chris

On some support groups people do that on purpose to get their
questions to flot to the top. Some of the senior people will reply
with: Will be glad to answer your question in a month!

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