Weight Loss Forum / General Topics / March 2004
Today no exercise
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estella - 24 Mar 2004 15:47 GMT I'm a bit disappointed. When I went to the park there was only a couple of men running and one had a face which I did not like. I ran one mile, then I realized that since it was raining I was alone in the park with that man, because the other one had gone, so I went to the car and drove home. Now I still feel I did the right thing, (running people usually have very peaceful faces) but I'm disappointed for not doing my exercise.
Beverly - 24 Mar 2004 16:10 GMT > I'm a bit disappointed. > When I went to the park there was only a couple of men [quoted text clipped - 4 lines] > Now I still feel I did the right thing, (running people usually have > very peaceful faces) but I'm disappointed for not doing my exercise. You did the right thing. If you feel uncomfortable in a situation it's best to leave. He was probably perfectly safe but it's better to be safe than sorry.
Maybe you can find something to do indoors today.
Beverly
estella - 24 Mar 2004 16:24 GMT >> I'm a bit disappointed. >> When I went to the park there was only a couple of men [quoted text clipped - 8 lines] >best to leave. He was probably perfectly safe but it's better to be safe >than sorry. I knew I had to go. I was really surprised, because that man seemed simply out of place. Usually I can only see mothers with kids, old people walking, or people running in the park.
>Maybe you can find something to do indoors today. From Krista's site, maybe.:-) The fact is that I like to spend calories (I stll have so many stored) and weight lifting does not spend calories.
Beverly - 24 Mar 2004 16:30 GMT > >> I'm a bit disappointed. > >> When I went to the park there was only a couple of men [quoted text clipped - 19 lines] > The fact is that I like to spend calories (I stll have so many stored) > and weight lifting does not spend calories. But it will build muscles which burn more calories in the long run......get those weights out !!
Beverly
billydee - 25 Mar 2004 00:09 GMT > > >> I'm a bit disappointed. > > >> When I went to the park there was only a couple of men [quoted text clipped - 25 lines] > > Beverly It also expends calories. You have been misinformed.
Jayjay - 24 Mar 2004 17:32 GMT >From Krista's site, maybe.:-) >The fact is that I like to spend calories (I stll have so many stored) >and weight lifting does not spend calories. Weight lifting does spend calories. Its just not calculated the same as cardio.
Ya know - during a good weight workout I will get my heart rate up. You have to take a break between sets to rest and recover.
Its not an aerobic (cardio) workout, its an anabolic workout. And in the long run it will do so much more for your weight loss efforts than just cardio will do.
JMA - 24 Mar 2004 17:49 GMT > >From Krista's site, maybe.:-) > >The fact is that I like to spend calories (I stll have so many stored) [quoted text clipped - 9 lines] > the long run it will do so much more for your weight loss efforts than > just cardio will do. I've even broken out into a serious sweat during some sets.
Jenn
The Queen of Cans and Jars - 25 Mar 2004 03:22 GMT > The fact is that I like to spend calories (I stll have so many stored) > and weight lifting does not spend calories. it does on the planet on which i live.
not to mention the fact that building muscle helps to make you a more efficient calorie-spender all around, so the benefits continue even after the workout.
there's nothing wrong with cardio if that's what you like to do, but to say that weight lifting doesn't burn calories is just plain silly.
Jayjay - 24 Mar 2004 16:12 GMT >I'm a bit disappointed. >When I went to the park there was only a couple of men [quoted text clipped - 4 lines] >Now I still feel I did the right thing, (running people usually have >very peaceful faces) but I'm disappointed for not doing my exercise. I'll agree w/ Beverly - you did the right thing. Better safe then sorry, they always say. No need to take chances with your life.
How about channel surfing to find an exercise program and doing something indoors. ?
estella - 24 Mar 2004 16:26 GMT >>I'm a bit disappointed. >>When I went to the park there was only a couple of men [quoted text clipped - 7 lines] >I'll agree w/ Beverly - you did the right thing. Better safe then >sorry, they always say. No need to take chances with your life. I feel angry with that man because he did not let me exercise :-)
>How about channel surfing to find an exercise program and doing >something indoors. ? I'll get something from Krista's site.
Jayjay - 24 Mar 2004 16:28 GMT >>>I'm a bit disappointed. >>>When I went to the park there was only a couple of men [quoted text clipped - 9 lines] > >I feel angry with that man because he did not let me exercise :-) I know how you feel! But, think of the consiquences if something were to happen. You can always find another source of exercise.
>>How about channel surfing to find an exercise program and doing >>something indoors. ? >> >I'll get something from Krista's site. There you go!
SnugBear - 25 Mar 2004 03:11 GMT > I feel angry with that man because he did not let me exercise :-) Think how I felt last summer when the police suspected that a rapist/murderer was staying in a house on my favorite walking route?! This is a very rural area and that house was the only one on that part of the road. I didn't go that way for maybe 6 weeks before I decided it was probably safe. We've never heard anything more about it.
I went that way tonight <s>
 Signature Walking on . . . Laurie in Maine 207/110 60 inches of attitude! Start: 2/02 Maintained since 2/03
JMA - 24 Mar 2004 17:46 GMT > I'm a bit disappointed. > When I went to the park there was only a couple of men [quoted text clipped - 4 lines] > Now I still feel I did the right thing, (running people usually have > very peaceful faces) but I'm disappointed for not doing my exercise. Give yourself a break. You did a mile (it counts as exercise). You stopped your workout because something wasn't right, not because you hit the ice cream parlor instead. You did the right thing.
Yesterday, I took my dog for a 1 mile walk. That was the sum total of my exercise for the entire day. I didn't have the energy to do anything but sleep. It's 10:45 AM and I'm still trying to shake the cobwebs and get going to the gym :P I'm not thrilled with myself but I'm not going to beat myself up over it since I probably have good reasons for being this tired and I know I'll get past it.
Jenn
estella - 24 Mar 2004 18:19 GMT >> I'm a bit disappointed. >> When I went to the park there was only a couple of men [quoted text clipped - 8 lines] >your workout because something wasn't right, not because you hit the ice >cream parlor instead. You did the right thing. What annoys me, is that on Sunday there will be a major family celebration (we are celebrating the birth of a nephew). I wanted to be in a very good shape. Of course I am still in a better shape than 3 months ago, but I wanted other people to notice. (My husband is already :-)
Ignoramus26794 - 24 Mar 2004 18:30 GMT one day of running won't make a difference in yur shape...
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>>> I'm a bit disappointed. >>> When I went to the park there was only a couple of men [quoted text clipped - 15 lines] > other people to notice. > (My husband is already :-) estella - 24 Mar 2004 22:56 GMT >one day of running won't make a difference in yur shape... There is no way to moan a little in this support group, isn't it?
:-) Ignoramus26794 - 25 Mar 2004 00:48 GMT >>one day of running won't make a difference in yur shape... > > There is no way to moan a little in this support group, isn't it? >:-) your relatives will be moaning real soon when they see you... how much have you lost?
i
estella - 25 Mar 2004 10:26 GMT >>>one day of running won't make a difference in yur shape... >> [quoted text clipped - 5 lines] > >i I decide to ignore the scale, which says I am still in the 72 kg range. I decided to ignore it beacuse I see in the mirror there are great improvements and that trousers I wear are loose (which is great news because they are already one size smaller of the ones I had before I started this). I like myself in the mirror, I simply could not watch myself three months ago. I know everybody says I must lift weights, but I can see and feel strong muscles in my legs now. I do weight lifting now and then, but have not yet managed to do an habit out of it.
JMA - 24 Mar 2004 18:31 GMT > >> I'm a bit disappointed. > >> When I went to the park there was only a couple of men [quoted text clipped - 15 lines] > other people to notice. > (My husband is already :-) If it's been 3 months, they'll notice :)
Jenn
Jayjay - 24 Mar 2004 18:56 GMT >What annoys me, is that on Sunday there will be a major family >celebration (we are celebrating the birth of a nephew). >I wanted to be in a very good shape. >Of course I am still in a better shape than 3 months ago, but I wanted >other people to notice. >(My husband is already :-) <slap> Reality Check.... Cutting a run short 4 days before a family event is NOT going to make a noticable enough difference to any family members.
If your husband can notice the difference and he sees you every day, then believe me - your family will notice!
That T Woman - 24 Mar 2004 19:37 GMT > >What annoys me, is that on Sunday there will be a major family > >celebration (we are celebrating the birth of a nephew). [quoted text clipped - 10 lines] > If your husband can notice the difference and he sees you every day, > then believe me - your family will notice! I may be a total bitch but at least I don't hit people. <g>
Estella, your family will be glad to see you safe rather than weighing an ounce less if you'd been able to exercise as much as you'd wanted to. If that man was out to hurt someone, you'd have been a good target. You were smart to leave. I always make sure my DH knows that I'm out walking at the park and I carry my cell phone with me too. Of course, it always seems that there's a off-duty cop jogging the track too when I'm there.
Tonia 221/190/130
Tonia
Perple Gyrl - 25 Mar 2004 03:17 GMT "estella"
> What annoys me, is that on Sunday there will be a major family > celebration (we are celebrating the birth of a nephew). > I wanted to be in a very good shape. > Of course I am still in a better shape than 3 months ago, but I wanted > other people to notice. > (My husband is already :-) I am sure that they will notice! If your husband can notice after seeing you every day, I have NO doubt they will too.
janice - 24 Mar 2004 19:45 GMT I guess you did the right thing, and followed your instincts. Lots of people run and jog in the parks here in London, but last year one female jogger was murdered, and another seriously attacked, so I think it's best to err on the side of caution if you feel uneasy.
janice 233/177/133
>I'm a bit disappointed. >When I went to the park there was only a couple of men [quoted text clipped - 4 lines] >Now I still feel I did the right thing, (running people usually have >very peaceful faces) but I'm disappointed for not doing my exercise. Paul - 25 Mar 2004 00:17 GMT Hello Estella,
I'm surprised at you. First I commend you on taking precaution, but how can you blame that man for your leaving. He didn't make you leave, yet you posted a little ways down that your angry with him for making you leave. As far as not liking his face, isn't his fault either. God gave him the face he has and as far as you know the better looking man might have been the one to be worried about, and the one with the face you didn't like might have just saved your life by being there. Think about that.
I don't think you would like my face or presence either if we were alone in a park, but I can guarantee you I wouldn't harm you, and I'd back you up if someone attacked you.
Forgive me if I am making this a bigger issue than it is, it's just I think people who are prejudice against others because of their looks aren't being fair and show ignorance that shouldn't be there.
Paul
> I'm a bit disappointed. > When I went to the park there was only a couple of men [quoted text clipped - 4 lines] > Now I still feel I did the right thing, (running people usually have > very peaceful faces) but I'm disappointed for not doing my exercise. JMA - 25 Mar 2004 01:28 GMT > Hello Estella, > [quoted text clipped - 15 lines] > > Paul I wouldn't take the comments personally Paul. It's probably difficult being a scary looking guy, but as a woman I can tell you that it pays to err on the side of caution. When you're out running you're in a vulnerable position. Estella noticed someone that appeared out of place in an area that she is used to and made what I feel is a wise decision. If I was out running on a trail and saw someone that didn't look like they belonged there, I'd also avoid them. There's no guarantee that I won't someday run into some freak in running attire out on the trail but you can't avoid every bad situation that life has in store for you.
Sadly while *you* are not harmful, there are plenty of people out there who are. I've been robbed at gunpoint on a city street and was nearly assaulted on another occasion (in a public area). Nowadays I live in a rural area with more property crime than personal crime. The biggest threat to my safety while running is coming across an overly friendly loose dog, a pack of bear hunting hounds, or a bear. :)
Remember that Estella is also not a native English speaker and her word choices may not be as precise as you're used to.
Jenn
Paul - 25 Mar 2004 08:00 GMT I'm not familiar with Estella's native background. I'm just going by what she wrote. I also commended her for leaving the area. I just didn't care for the remark about her not liking the way he looked and the other guy was ok. If I read into it then I'm sorry, but I think others can understand where I'm coming from. I think I made perfect sense. The remark made later on about her being angry because that man caused her not to be able to run is ludicrous. She could have gone elsewhere.
Paul
> > Hello Estella, > > [quoted text clipped - 42 lines] > > Jenn estella - 25 Mar 2004 09:57 GMT >I wouldn't take the comments personally Paul. It's probably difficult being >a scary looking guy, but as a woman I can tell you that it pays to err on [quoted text clipped - 15 lines] >Remember that Estella is also not a native English speaker and her word >choices may not be as precise as you're used to. Exactly.
That T Woman - 25 Mar 2004 01:40 GMT > Hello Estella, > [quoted text clipped - 15 lines] > > Paul Estella is not a native English speaker. I interpreted what she said about not liking the look of his face to mean she didn't like his facial expressions/demeanor and body language. She said, IIRC, that he looked wrong for being in the park. He may not have been dressed in the workout or casual clothes that a person there to walk or run would wear. I may be wrong but all of us women folk have to depend on our instincts to keep us safe. I agree that her anger is a bit misplaced. She opted for safety and did not choose to risk finding out whether the guy was a real threat. Therefore, she shouldn't be mad at him for her choice. She should be glad that she's able to exercise another day.
Tonia 221/190/130
Paul - 25 Mar 2004 08:04 GMT I agree with you 100%. I'm sorry I didn't know she was writing from another native background. I can see how my interpretation of her words was misunderstood. I didn't realize she felt he was out of place for the area and for running. I thought she literally didn't like this man's looks. My bad and I'm sorry Estella, I'll definitely remember this in future postings.
Sincerely,
Scary looking guy Paul ;<)
> > Hello Estella, > > [quoted text clipped - 34 lines] > Tonia > 221/190/130 estella - 25 Mar 2004 10:14 GMT >Estella is not a native English speaker. Do you mean, my English is too bad to be understood?
:-( (Just a little joke, I would be PROUD if someone did not realize I am a not-English speaker.).
That T Woman - 25 Mar 2004 15:31 GMT > >Estella is not a native English speaker. > > Do you mean, my English is too bad to be understood? > :-( No, I understood what you meant. But it helps to know that you aren't familiar with the common expressions that someone in the USA would use to describe the situation. He gave you a bad vibe. The evil eye description worked, I think.
> (Just a little joke, I would be PROUD if someone did not realize I am > a not-English speaker.). Actually you do better than a lot of people I read on usenet who are just too lazy to type out whole words and use expressions like l8tr (later) and bfn (bye for now.) You do a wonderful job at proper capitalize and punctuation. I may be a PITA (pain in the a.s) about it but I really think that it reflects on the level of seriousness that a person takes in the subject.
Take care, Tonia 221/190/130
estella - 25 Mar 2004 09:55 GMT >Hello Estella, > [quoted text clipped - 15 lines] > >Paul Uhm. Why am I pretty sure I would not consider you a danger if I met you somewhere? That man had an evil look in his eyes. I cannot explain you why, but I felt he was out of place in the park and that he was NOT exercising. I felt SCARED to be alone in the park with him, so I left. As a seller, I am actually used to judging people at first look. It is part of my job. Even in my job, I sometimes had the same feeling, and at least twice in three years I preferred to lose a business instead of dealing with some people. --- I bought the newspaper today because I saw that in the first page there was the news of a woman robbed of her car, money and telephone by a 35 yo man. I live in a small town in Italy and these news are unsual. There was no description of the man, but this happened in the area near the park two hours later my failed exercising. I could scan the news if someone wants.
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