Hi,
      Our bodies have a built in "regulator" which tries to maintain our
current weight, even if it is "overweight".

  Most of us respond to hunger by eating something.  Did you ever stop to
think that this is our body's response to "regulating" our weight?    The
"consequence" of not responding (going hungry) is a loss of weight.  Remember,
staying hungry  for a length of time forces the body to use some of our stored
fat.  In time, you will find, as I did, that feeling hungry will not be so bad
as you adapt.  I lost 45 lbs 3 years ago, and I have not regained it.

                                                  Brad

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