Hi,

I lost 0 lb this week.  Not surprsing, really, that work trip I went
on last week ended up in the pub and I ate and drank too much.  I
weighed myself a couple of days later and had put on 3lb.  So I
suppose on the bright side I have shifted that gain (which, before I
started on this new woe/wol, would have stayed on and added to all the
other lbs I put on).  And it has reminded me that the odd blow out is
fine, as long as I don't do it regularly.

Exercise this week has been several short walks, couple of bike rides
and a belly dancing class.  

This coming week I'll be making more of an effort to watch what I'm
eating, and to exercise more.  For the past couple of weeks I have
stopped writing down everyting I eat, because I was fed up with
weighing and measuring all the time, and felt that the lessons I'd
learned from doing that for several weeks would help me with eating
right and portion control.  I think now, what I need to do, is record
everything for one week a month or something like that, to keep a
check on my calorie intake and keep educating myself about how I eat.

I've set a mini-goal of losing another 4lb before easter.  That would
bring my total weight loss to 25 lb, 10% of my original body weight.

thanks everyone,
Clarrie x