Anne, my experience is that "discipline" is what I use to crash diet
just before I regain it all plus some.

What I needed to do was change my mind.

Why are you fat?  What did you do that made you that way?  Why have you
chosen to stay fat until now?  What are you going to do differently to
stop being fat?

Answer those questions (to yourself if you prefer) and then think about
this:  to lose weight and keep it off you are going to have to do the
following four steps:

1. Eat less
2. Exercise more
3. Repeat
4. Forever.

Until you really decide to do this, no amount of "discipline" or
"willpower" or whatever is going to make you do it.  But once you decide
you are willing to do what it takes and you're no longer bullying
yourself into doing it, i.e., you're completely on board with making
these changes, then it will be easy.  Really.

Dally
244/178/170