Food:

7:30 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese

8:30 (home): 3 mint meringue cookies

11:30 (driving around shopping): apple

2:30 (after going to gym to use hot tub and sauna): read-to-drink
protein shake

3:30 (home): 108g grilled chicken breast dipped in calorie-free blue
cheese dressing; 13 oz. V-8 juice; 3 mint meringue cookies

7:45 (home): 184g turkey meatloaf w/ catsup; 1 cup steamed
broccoflower

later: creatine

Totals: 1392 calories, 29g fat (19%), 159g carbs (46%), 115g protein
(33%)

Exercise -- just a little housework and shopping

Chris
262/155/ (145-150)  {Weighed myself at the gym today and was down a
couple of pounds.  I tend to lose before a meet because of nervous
energy, and because I try to restrict sodium to avoid water weight
surprises.  This is really lower than I should be, but my instinct is
to be pleased rather than to try to go up a few pounds.  After the
meet I will pig out a bit and then try to work toward dropping down to
my goal range.}