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Weight Loss Forum / General Topics / April 2004

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Update on Maintenance

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Michelle Guy - 28 Apr 2004 20:45 GMT
Well I have finished my 4th week in maintenance, and I am down another
200g ( 0.5lbs) I don't get it. I have upped the eating to find out a
level of eating for maintaining, this is now my longest run of losses
in the last year, most I had 2 to 3 weeks of losses then a gain,  but
now it is a 5 week stretch of losses ( 1.6kg, 0.4kg, 0.1kg and now
0,2kg)  I am certainly building on my clothing margin. In total I have
lost 14kg (30lbs) over a 15 month period, I am pleased because I feel
like I have developed a WOL, now to try maintain. Thanks to everyone
here for the great support over the time, You have taught me alot.
Michelle : Ozzie in Switzerland
69.8/59.5/61kg(May03-April 04)
Beverly - 29 Apr 2004 01:32 GMT
WTG Michelle.  Looks as if you have maintenance under control.

Beverly

> Well I have finished my 4th week in maintenance, and I am down another
> 200g ( 0.5lbs) I don't get it. I have upped the eating to find out a
[quoted text clipped - 7 lines]
> Michelle : Ozzie in Switzerland
> 69.8/59.5/61kg(May03-April 04)
Heywood Mogroot - 29 Apr 2004 02:33 GMT
> Well I have finished my 4th week in maintenance, and I am down another
> 200g ( 0.5lbs) I don't get it.

mebbe measurement noise. 200g is 200cc of water, or 0.5% of your
body's water weight.
 
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