Food:

6:00 (driving to gym): energy bar

8:30 (IHOP w/ Tom): 2 fried eggs; 1 1/3 slices whole wheat toast w/
butter; 10 oz. grapefruit juice

11:45 (work -- brought tuna & salad dressing from home): salad w/ 110g
grilled rare tuna, 1 cup greens, 3 oz. carrots, 1/4 cup eat of
pineapple and strawberries, 1 oz. mushrooms, 1 oz. broccoli, 2 tbs f/f
balsamic vinaigrette

3:30 (home (left work early, as computers had a virus)):  apple

7:30 (home): 7.5 oz. lean ham steak; 165g green beans; 94g baked sweet
potato

Totals: 1264 calories, 29g fat (21%), 153g carbs )48%), 93g protein
(29%)

7:00 a.m.  -- Exercise:

Bench press: 1x10x45; 1x10x65; 1x5x65 fast; 1x5x85; 1x3x105; 1x2x115;
1x2x120; 1x2x125; 2x2x130; 1x1x135; 1x2x135

Seated DB press: 1x8x25s; 1x6x30s

Overhead DB triceps extension: 1x8x40

Machine shoulder press: 1x8x70

Machine triceps pressdowns: 2x7 w/ 7 plates

Standing DB biceps curls: 1x12x17.5s

Chris
262/152/ (145-150)