*  How many whole-grain servings are you getting daily?  I average 3 -
*  rye crispbreads and 2 oatmeal. "In one, a team at cereal-maker General
*  Mills found men and women who ate three or more daily servings of
*  whole grain foods were the least likely to be overweight or obese."

I would not believe any research that comes out of general mills.

i
who does eat oat bran cereal, made from non branded oat bran

Interestingly, the article also states:  " People who ate the same foods
over and over were less likely to meet the requirements, they found --
even if some of the individual foods were themselves high in vitamins."

Thanks for sharing this Brad!