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Weight Loss Forum / General Topics / May 2004herring stew revisited
I've been eating my herring/tomato paste/spinach stew for about a week now and have found a tasty combination: 1) microwave 8 oz spinach for 3 minutes, then chop up. 2) add four ozs tomato paste and four oz water 3) add two 3.5 oz cans of herring - shred 4) add two teaspoons of curry powder. 5) add salt to taste (none for me - I'm salt sensitive). Microwave an additional 4 minutes. Benefits: spinach, tomato paste, and herring are all "super foods." The tomato paste and herring can decrease your risk of heart disease. Calories: about 500. Yum! Ewwwwwwww! LOL As long as YOU like it. I guess that's what matters. Tara > I've been eating my herring/tomato paste/spinach stew for about a week > now and have found a tasty combination: 1) microwave 8 oz spinach for [quoted text clipped - 5 lines] > herring can decrease your risk of heart disease. Calories: about 500. > Yum! Nice try, Brad, but for some of us (and certainly for me) I guess however you try and dress this up and re-present it, it still sounds yukky:) janice >I've been eating my herring/tomato paste/spinach stew for about a week >now and have found a tasty combination: 1) microwave 8 oz spinach for [quoted text clipped - 5 lines] >herring can decrease your risk of heart disease. Calories: about 500. >Yum! Aww shucks! Well, I eat it every night, and I keep finding improvements. Last nite: Cento brand Italian spices (2 teaspoons), and 2 tablespoons of extra virgin olive oil instead of the 2nd can of herring. When I get the "sauce" to be truly yummy I'll post again. PS - "hunger makes the best sauce." > Nice try, Brad, but for some of us (and certainly for me) I guess > however you try and dress this up and re-present it, it still sounds [quoted text clipped - 10 lines] > >herring can decrease your risk of heart disease. Calories: about 500. > >Yum! >I've been eating my herring/tomato paste/spinach stew for about a week >now and have found a tasty combination: 1) microwave 8 oz spinach for [quoted text clipped - 5 lines] >herring can decrease your risk of heart disease. Calories: about 500. >Yum! Well, different strokes and all that :-) .... Chris >>I've been eating my herring/tomato paste/spinach stew for >>about a week now and have found a tasty combination: 1) [quoted text clipped - 10 lines] > > Chris However, they are much less super when you remove a large portion of vitamins by microwaving them. |
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