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Weight Loss Forum / General Topics / May 2004SBD - Lamb Chops
Why dont I see lamb, esp chops, listed either good or bad under South Beach diet? I also dont see pork chops. Am starting Phase 1. >Why dont I see lamb, esp chops, listed either good or bad under South Beach >diet? >I also dont see pork chops. >Am starting Phase 1. I think he says to avoid lamb, or, for that matter, any fatty cuts of meat. Stan > Why dont I see lamb, esp chops, listed either good or bad under South Beach > diet? I also dont see pork chops. Isn't meat on the list? I know some people want "meat" to mean nothing but beef. I way to justify calling yourself a vegitarian even if you eat chicken maybe. But that's not what meat means. If it was cut form an animal it is meat. You name the animal, it's probably allowed. The only meats that have any carbs are: 1) Molluscs have 1.0 per ounce, well under SBD limits. Oysters, clams ... 2) Crustaceans have 0.1 per ounce. Crab, lobster ... 3) Liver from any animal has 1.0 per ounce. Thanks. Yes meat is on the list but London Broil is "good" and rib steaks are "bad" so you cannot generalize that lamb chops = meat = good. Veal chops are on the enjoy list so maybe I'll just take all chops as good. > > Why dont I see lamb, esp chops, listed either good or bad under South Beach > > diet? I also dont see pork chops. [quoted text clipped - 13 lines] > 2) Crustaceans have 0.1 per ounce. Crab, lobster ... > 3) Liver from any animal has 1.0 per ounce. > Yes meat is on the list but London Broil is "good" and rib steaks > are "bad" Then it's based on fat content. Rib steaks taste the best because they are near the highest in fat content. Is lamb lean? Depends on how you cook it I suppose. Certainly leaner than a rib steak for almost any cut of lamb. |
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