Well, I'm back from North Carolina.  My eating wasn't too bad, but
could have been better -- did too much nibbling on available goodies
at the B&B where we stayed :-).   And I exercised a couple of times --
not a lot, but I didn't plan to.

Food:

Thursday:

8:00 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese

11:00 (driving): energy bar

12:45 (Southern down-home style restaurant): 5 fried oysters, 2 oz.
each green beans and cabbage

3:00 (driving): apple

5:00 (B&B): 3 oz. wine, 1 1/2 oz. cheese, 4 crackers

7:00 (chain restaurant): 4 oz. wine; 2 cups salad w/ 1 tbsp balsamic
vinaigrette; 6 oz. broiled shrimp; 1/2 cup steamed veggies
(cauliflower, squash, etc.)

later at the B&B: 5 peanut M&Ms

Totals: 1424 calories (150 from wine), 47g fat (30%), 118g carbs
(33%), 101g protein (28%)

Friday:

7:30 (B&B): homemade sort of Egg McMuffin w/ 1 English muffin, 1.5
eggs, 1/2 oz. cheese; a couple of strawberries; 8 oz. cranapple juice

12:00 (Italian cafe at shopping mall): salad w/ 2 cups greens, some
shredded carrot, 2 oz. grilled chicken, 2 tbsp balsamic vinaigrette

5:30 (Mom's apartment): 3 oz. wine

6:30 (retirement home restaurant): 4 oz. wine; 1 cup spinach greens w/
2 tbsp hot bacon dressing; 4 oz. filet mignon; 2 oz. steamed
asparagus; 2 oz. Brussels sprouts, 1 scoop lowfat Milky Way ice cream

various times, at the B&B: 12 peanut M&Ms, 4 small chocolate chip
cookies

Totals: 1603 calories (150 from wine), 57g fat (32%), 159g carbs
(40%), 79g protein (20%)

Saturday:

9:00 (B&B): 4 oz. quiche; 1 medium-sized chunk of apple coffee cake; 4
oz. cranapple juice

12:00 (Chick Fil-A restaurant): grilled chicken salad w/ 1/3 oz.
sunflower seed kernels

5:30 (Mom's apartment): 4 oz. wine; 1 oz. cheese; 1 oz. mixed nuts

6:30 (retirement home restaurant): 1 cup tomato basil soup; 3 oz. mahi
mahi; 2 oz. asparagus; 5 oz. wine; 1 scoop lowfat Milke Way ice cream

various times, at the B&B: 12 peanut M&Ms, 4 small chocolate chip
cookies

Totals: 2024 calories (193 from wine), 80g fat (36%), 200g carbs
(40%), 84g protein (17%)

Averages for the week: 1391 calories, 28% fat, 41% carbs, 28% protein

Sunday:

9:30 (B&B): 3 oz. quiche; 1/2 banana nut muffin w/ 1 oz. sweetened
cream cheese

1:00 (retirement home Mother's Day brunch): 2 mimosa (4 oz. orange
juice w/ 4 oz. champagne); omelet (2 eggs, 1/2 oz. cheese, 1 piece
crumbled bacon); 1 oz. sausage; 1 cup salad greens w/ 1 tbsp balsamic
vinaigrette; 1/3 serving each of pecan pie, chocolate cake, lemon
meringue pie

6:30 (seafood restaurant): 2.5 oz. spiced shrimp; 5 oz. salmon
(broiled w/ butter); 4 oz. wine

various times, at the B&B: 6 peanut M&Ms, 2 small chocolate chip
cookies

Totals: 1861 calories (172 from wine): 87g fat (42%), 136g carbs
(29%), 95g protein (21%)

Exercise:

Thursday -- none, drove all day

Friday -- pushed wheelchair around the mall for a couple of hours; ran
1 mile on treadmill w/ pattern (1.5 minutes at 4.7, 1 minute at 6.0)

Saturday -- a little more wheelchair shopping; ran 1 mile on treadmill
w/ pattern (1.5 minutes at 4.8, 1 minute at 6.0)

Sunday -- none of significance -- a few household tasks that Mom can't
handle, like moving furniture around

Chris
262/154/ (145-150) (up a couple of pounds)