I have been working really hard the last little while at changing my
eating habits. I am getting better , but still need some work. I have had a
cold the last couple of days and so I figured to sooth my thoart, I would
have some orange juice the unsweetened kind of course. Well next thing I new
I wanted a donut. I wasn't happy until I had one. So picked a bosten cream
one.
 It was good at first. But then when I finished it I decided to take a big
drink of diet coke. Boy was that a big mistake.  i got the biggest sugar
rush. And then I felt completely terrible , (besides the fact that I have a
cold.) So I told myself no more.
 I definetly didn't like how I felt afterward. So tomorrow , no more orange
juice for me. I think that it is one of my trigger I guess you would say
drinks. I tend to drink a lot of diet pop when I am at work. I know it's not
that bad. But when you drink four to five cans or two of the  sports bottle
size ones in an 8 hour shift then it's time to cut back. So I am trying for
now to have only two in a day if I can. Either one can and a bottle or  two
cans. And then hopefully I will cut them out. I also love ice capp's but I
think that because we are selling so much of them at work right now. I may
soon grow tired of them.
  I am eating low carb and counting my calories. I'm still trying to figure
out what a good level of carbs that I can lose weight at, I know I can lose
eating 20 carbs a day like on atkins induction. But I can only do that for
so long. I guess I will have to experament with that a little to find the
right level.

Okay, I guess I have rambled on long enough. Just thought I would share how
things were going. And to tell everyone else who has lost keep up the great
work reading your posts have helped me so far

Angie