Food:

8:45 (home): 45g Hi-Lo cereal, 22g whey protein, 3/4 cup skim milk

1:30 (restaurant): salad w/ 5 oz. grilled salmon, 1 cup greens, 1/4
oz. chopped pecans, 2 oz. mandarin oranges, 2 tbs vinaigrette; 2 bites
of friend's chocolate cake

8:00 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese

11:15 (home): energy bar

Totals: 1301 calories, 45g fat (31%), 104g carbs (32%), 124g protein
(38%)  {I should eat more frequently.  I meant to eat an apple that
I'd brought with me sometime during the afternoon, but I kept
forgetting.  I've never been in the habit of nibbling on stuff at work
-- fortunately, I guess.}

Exercise:

12:00 -- brisk 2-mile walk  {Intentionally not lifting today --
resting up for the meet Saturday.  Tomorrow I will not walk either.}

Chris
262/152/ (145-150)