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Weight Loss Forum / General Topics / May 2004Update of my weight progress
Hi ASD, Well it will be 9 months on May 27th since I started my weightloss by exercising and new way of eating. I'm happy to report I've lost 119 pounds now and have another 6 to go to make my goal of 175. Today I weighed in at 181 pounds. My birthday is June 30th so if I can lose a couple pounds a week over the next month then I should have attained my goal. I still try to exercise everyday, but with work find that somedays I can only do an hour workout instead of two and sometimes I might take a day or two off if I have timing issues that make it difficult to workout and have time for the family. Even with these set backs it doesn't seem to affect my weight by going backup. I still eat healthy and treat myself once in awhile. I don't eat emotionally anymore, at least I don't think I do. Well I hope everyone is doing great with there weightloss and maintenance, Paul 300/181/175 >Hi ASD, > [quoted text clipped - 17 lines] >Paul >300/181/175 Paul, you just go from strength to strength, and I am full of admiration for you. You seem to have found a WOE/WOL that's for the long term, which to me is a sign of real success. janice > Hi ASD, > [quoted text clipped - 17 lines] > Paul > 300/181/175 Your progress is inspirational! It's great that you've been able to adjust to your new schedule without too much disruption to your program and that you haven't lost sight of what's important. Not only that, but you were able to overcome so many obstacles to get where you are today. Keep up the great work and I wish you all of the best in your continued journey. Jenn Paul, your progress has been nothing short of amazing! And I'm so happy for you for the other positive changes you've made in your life as well. Congratulations! Chris 262/152/ (145-150) great job Paul, I am sure that you will do well in maintenance. What are your plans for maintaining your weight? i > Hi ASD, > [quoted text clipped - 17 lines] > Paul > 300/181/175  Signature---------------------------------------------------------------------------- char*p="char*p=%c%s%c;main(){printf(p,34,p,34);}";main(){printf(p,34,p,34);} "It's never too late to have a happy childhood." Thanks Iggy, First I plan to try to start adding muscle while still losing some fat. I really have to play it by ear because I'm not sure how low I should go and be safe, but if I add some muscle then I should gain some weight. I've heard that for every five pounds of muscle one adds they burn an extra 750 calories in a day. I'd like to stay somewhere between 165 and 190 pounds and would like to get to a point where my ab muscles can be seen. I have already seen definition in my arms that I've never seen in my life and can't imagine what's gonna happen when I start lifting weights. Oh well I hope your maintenance is going well, Paul 300/181/175 > great job Paul, I am sure that you will do well in maintenance. What > are your plans for maintaining your weight? [quoted text clipped - 22 lines] > > Paul > > 300/181/175 char*p="char*p=%c%s%c;main(){printf(p,34,p,34);}";main(){printf(p,34,p,34);} > "It's never too late to have a happy childhood." > Thanks Iggy, > [quoted text clipped - 7 lines] > definition in my arms that I've never seen in my life and can't > imagine what's gonna happen when I start lifting weights. I heard the number of 50 calories per pound: http://www.weightlossresources.co.uk/calories/burning_calories/burn_more_calories.htm so, your 5 lbs will burn extra 250 calories per day, which is quite respectable. I also want to see some ab definition, and I am still quite far from it. This year I plan on losing 6 more pounds of weight and gaining some extra muscle. My weight loss is, unfortunately, going a bit better than my muscle gain. I have a gut feeling that you will be able to maintain weight. You have showed a lot of determination! ---------------------------------------------------------------------------- char*p="char*p=%c%s%c;main(){printf(p,34,p,34);}";main(){printf(p,34,p,34);} "It's never too late to have a happy childhood." > Hi ASD, > [quoted text clipped - 17 lines] > Paul > 300/181/175 Congratulations Paul!! > Hi ASD, > [quoted text clipped - 17 lines] > Paul > 300/181/175 Your progress is amazing. I'm glad to hear you've been able to adjust quickly to the new job and still keep up with the exercise. Beverly Glad to hear things are still going well . I am looking forward to reading when you reach your goal. Michelle : Ozzie in Switzerland 69.8/???/61kg >Hi ASD, > [quoted text clipped - 17 lines] >Paul >300/181/175 >Hi ASD, > [quoted text clipped - 17 lines] >Paul >300/181/175 You are an inspiration Paul. How is the new job goind and what's the latest with Dr. Phil? Any new news there? No Dr. Phil, the season is over. I guess they could call me next season but doubt it. Sorry :<( Paul > >Hi ASD, > > [quoted text clipped - 22 lines] > How is the new job goind and what's the latest with Dr. Phil? Any > new news there? Cool! Any news from Dr. Phil show? New pics? > Hi ASD, > [quoted text clipped - 17 lines] > Paul > 300/181/175 Hi Gyrl, Dr. Phil season is over so I didn't make it. They did say I could be chosen in the future but I pretty much am not counting on it now. I'm just glad I tried and got to speak with two producer. I might wait till my goal weight to take more photos. How are things with you? Paul 300/181/175 > Cool! Any news from Dr. Phil show? New pics? > [quoted text clipped - 22 lines] > > Paul > > 300/181/175 They are ok so far. I am up a couple of lbs due to the prednisone eye drops I am on... Besides that, I am good. I am back at the gym working out. I had to take a bit off due to the eye surgery I had. Sorry you didn't make the show. > Hi Gyrl, > [quoted text clipped - 37 lines] > > > Paul > > > 300/181/175 |
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