Herring spinach stew report

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Brad Sheppard - 21 May 2004 16:02 GMT

Yep - I'm still at it one month later - every dinner except Saturday.
It gets yummier and yummier as I learn how to spice and prepare it.
My latest: 1) cook 6 oz of baby spinach in microwave for 3 minutes.
2) then add 1 6 oz can of tomato paste, 8 oz of water, 3 heaping
tablespoons of minced garlic, 3 heaping tablespoons of diced onions, 1
3.5 oz can of kippered herring (called kippered snacks), 3 teaspoons
of Italian seasoning (Mc Cormick or Cento), and pepper to taste. You
may want to add salt, I don't. This herring spinach stew is one of the
healthiest meals you will ever eat. If you eat for health instead of
for pleasure this would be your dinner of choice. PS - it really
doesn't taste bad.

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Ignoramus29346 - 21 May 2004 16:08 GMT

> Yep - I'm still at it one month later - every dinner except Saturday.
> It gets yummier and yummier as I learn how to spice and prepare it.
[quoted text clipped - 7 lines]
> for pleasure this would be your dinner of choice. PS - it really
> doesn't taste bad.

that's about 26 oz of food, or about 1.5 lbs... not bad.

Have you thought about separating spinach from the rest of your meal?

i

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Chrys - 21 May 2004 16:09 GMT

After you mix everything together, do you cook it, or eat it right away?
I'm thinking of trying this. Can't kill me and I do like fish.

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Brad Sheppard - 24 May 2004 15:07 GMT

Chrys,

Re: cooking - first I microware the spinach for 3 minutes at full
power. Then I slice the spinach up and add the other ingrediants.
Final step - cook for 5 minutes at full power, let sit another 5
minutes.

> > Yep - I'm still at it one month later - every dinner except Saturday.
> > It gets yummier and yummier as I learn how to spice and prepare it.
[quoted text clipped - 10 lines]
> After you mix everything together, do you cook it, or eat it right away?
> I'm thinking of trying this. Can't kill me and I do like fish.

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Dally - 21 May 2004 18:57 GMT

I'm confused what you're adding these all to: your bowl? A soup pot? I
assume this is one serving? Shall I further assume you live alone and
have no occasion to kiss people?

Dally

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J.J. Marie - 21 May 2004 19:08 GMT

Hark! I heard Brad@sheppardsoftware.com (Brad Sheppard) say:

> Yep - I'm still at it one month later - every dinner except Saturday.

Aren't you afraid you'll get sick of eating the same thing so often?

> It gets yummier and yummier as I learn how to spice and prepare it.
> My latest: 1) cook 6 oz of baby spinach in microwave for 3 minutes.
[quoted text clipped - 6 lines]
> for pleasure this would be your dinner of choice. PS - it really doesn't
> taste bad.

You know you have my support, Brad, but isn't there a gray area where
one can eat for both nutrition AND pleasure?

Still, I'll bet you have an easy time when you grocery shop... ;-)

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J.J. in WA State - 251/234/150
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Chris Braun - 22 May 2004 04:30 GMT

>Yep - I'm still at it one month later - every dinner except Saturday.
>It gets yummier and yummier as I learn how to spice and prepare it.
[quoted text clipped - 7 lines]
>for pleasure this would be your dinner of choice. PS - it really
>doesn't taste bad.

I'm still not tempted :-).

Chris (who had tandoori shrimp for dinner)

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