I have a job in an office where there is virtually no lunch room.  The
storage room has a microwave and small refrigerator.  Lately I've been doing
10-12 hour days, without leaving the office for lunch.  I can close the door
and eat at my desk though, so I tend to pack pretty extensive lunches.  I
don't normally eat breakfast, but here's a typical day of eating...

around 9 am - low carb snapple smoothie.  I love these, 90 calories, 7g
protein, 6g fiber.  I'm not a low carber but I am enjoying some of the low
carb products available these days.  For example, the bread I've been
getting is 60 cal per slice, 6g fiber and 6g protein.

around 11am - an apple with a slice of cheddar.  I know it's more expensive,
but I buy the pre-sliced cheddar because I'm getting either lazy or just too
busy to cut cheese.  Not cut THE cheese though...

Lunchtime - I usually have a baggie of diced up meat from dinner the night
before, or a container of leftovers of some sort.  It has to be not too
messy, and easy to eat.

During the day I've been drinking less coffee and more tea.  I really like
peppermint and chamomile, and I just bought some green tea today to try.  I
also have chocolate bars (70% cocoa) in my desk, for medicinal purposes, you
know!

Anyways, I'm considering buying a small fridge for under my office cabinet.
No one understands why I can't just use the community refrigerator, but my
food always seems to disappear!

det