It was suggested to me by a friend to try this idea to shock
you into losing weight. Just spend one day with your shirt off.
That's right, just spend *one* day walking around looking at
the blubber you call your belly. See how it wobbles and jiggles
everytime you move? It's disgusting. Even my wife thinks it
disgusting. Even the next door neighbour who saw my flabby
white flesh as I put the rubbish out thought it was disgusting.

Definately time for a diet :)