Well, I'm back from Rhode Island.  We had a wonderful time!  I ate
more than I should have, though at least I got a bit of exercise.  We
stayed with friends who had a dog, and I took him out for walk/run
sessions (with a fair amount of stopping mixed in -- it's not clear to
me how people really do serious runs with a dog!).  And our hosts have
a weight room and we managed to lift one morning.  And they also have
an indoor pool so I got in a swim.

Here's the data:

Food:

Wednesday -- travel to Providence and big dinner at friends' home:
6:30 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese
11:15 (waiting for plane): energy bar
1:00 (on plane -- brought from home except for the snack mix):
sandwich w/ 112g grilled chicken breast on English muffin w/ 1 tbsp
f/f mayo; 1/2 oz. snack mix
6:30 -- 11:30 (friends' home): 16 oz. wine; 4 crackers w/ goat cheese;
salad w/ vinaigrette; 3 oz. roast lamb; green beans; orzo w/ pine
nuts; passion fruit custard w/ blueberries

Totals: 2215 calories (343 from wine); 93g fat (38%), 218g carbs
(30%), 132g protein (24%)

Thursday -- all-day symposium and dinner in celebration of the 25th
anniversary of the Brown computer science department  {We were staying
at the home of the professor who founded the department, who's now VP
for Research at Brown.}:
7:15 (friends' home): 3/4 cup Kashi GoLean Crunch w/ 3/4 cup 1% milk
9:00 -- 11:00 (symposium snack food): small bits of various fruit
breads, adding up to about 2 slices
12:00 (symposium lunch): salad w/ greens, 2 oz. grilled chicken
breast, vinaigrette; 1/2 brownie
3:30 (symposium snack food): 1.5 oz. cheese; 1/2 cup snack mix
5:30 (symposium cocktail hour): 6 oz. wine; 6 various appetizers
(chicken satay, phyllo pastry w/ mushrooms, etc.)
7:30 (symposium dinner): tossed salad w/ citrus vinaigrette; 3 oz.
roast lamb; 2 oz. asparagus; lemon cake; 5 oz. wine
11:00 -- 12:00 (friend's home): 1 oz. pistachio nuts

Totals: 2214 calories (236 from wine), 97g fat (40%), 189g carbs
(34%), 98g protein (18%)

Friday -- hanging around at friends' home in morning, bumming around
the RI seacost in the afternoon, campus dance -- a big traditional
commencement weekend thing -- in the evening:
7:30 (friends' home): 3/4 cup Kashi GoLean Crunch w/ 3/4 cup skim milk
8:45 (friends' home): 2 scrambled eggs
2:00 (restaurant -- old favorite from college): 1/2 appetizer of
littleneck clams in oil & garlic; 1/2 entree of spaghetti w/ seafood
(clams, shrimp, lobster) in oil & garlic; 1/2 entree of fried clams w/
french fries
7:00 (restaurant): tuna melt sandwich
22:00 (campus dance): 7 oz. wine

Totals: 2085 calories (150 from wine), 94g fat (41%), 144g carbs
(28%), 130g protein (25%)

Saturday -- in the daytime, up to Boston to have lunch with an old
friend and visit some old haunts; in the evening, Linda Ronstadt
concert that was part of the commencement weekend festivities :
7:30 (friends' home): 3/4 cup Kashi GoLean Crunch w/ 3/4 cup skim milk
9:30 (friends' home): 1 slice dark hard bread w/ 1/2 oz. goat cheese
12:30 (Chinese restaurant): mai tai; various dim sum (4 steamed
dumplings, Chinese noodles with meat sauce, 2 oz. roast duck, 1/2 cup
Peking noodles)
3:30 (bought in drugstore): 1/2 Milky Way ice cream bar (split w/ DH)
7:45 (restaurant): 1 cup clam chowder; small hot fudge sundae

Totals: 1927 calories, 61g fat (28%), 249g carbs (52%), 50g protein
(10%)  {Geesh -- terrible ratios!}

Averages for the week: 1799 calories, 33% fat, 37% carbs, 26% protein

Exercise:

Wednesday:
  5:30 p.m. -- 2 miles run/walk/stop with dog

Thursday: none of significance -- at symposium all day -- a bit of
strolling around the campus

Friday:
 7:30 a.m.  -- weightlifting:
    bench: 1x10x45; 1x10x65; 1x8x85; 2x5x95
    incline bench w/ DBs: 1x10x15s; 1x10x25s; 1x8x35s
    DB flyes: 1x10x15s; 2x10x25s
    DB bent-over rows: 2x10x35, each side
    front squats: 1x10x45
    back hypers: 1x10
    reverse hypers: 1x10
 9:30 a.m. -- swimming:
   10 x (1 length breast stroke, 1 length backstroke)
 5:30 p.m. -- 2.5 miles run/walk/stop with dog
 evening -- a bit of strolling around the campus

Saturday:
 8:30 a.m. -- 3 miles run/walk/stop with dog (more running this time
-- it was a gorgeous crisp morning and both the dog and I were feeling
frisky :-) )
 5:30 p.m. -- about 1/2 mile slow walk with dog (We were walking on
top of a rather battered seawall -- my friends' home is on the bay --
and running wouldn't have been safe.)

Chris
262/149/ (145-150) -- though I'll probably have gained some weight :-)