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Weight Loss Forum / General Topics / June 2004Food & Exercise -- 5/30/2004
Food: 8:15 (friend's home in Rhode Island): 3/4 cup Kashi GoLean Crunch w/ 3/4 cup skim milk; 1/3 oz. hard Dutch cheese of some sort 11:00 (airplane snack): Balance bar 1:45 (home): 2 poached eggs on English muffin w/ 3 slices melted f/f cheese 8:00 (home): 200g turkey meatloaf; 3 slices melted f/f cheese Totals: 1163 calories, 35g fat (27%), 101g carbs (35%), 105g protein (36%) {Keeping it low after the last several days of excess!} Exercise: None of significance. And I slept for a couple of hours this afternoon after we got home :-). Chris 262/149/ (145-150) > 1:45 (home): 2 poached eggs on English muffin w/ 3 slices melted f/f > cheese > > 8:00 (home): 200g turkey meatloaf; 3 slices melted f/f cheese No matter *how* much fun you had, isn't it wonderful to come home and cook your own food? <s>  SignatureWalking on . . . Laurie in Maine 207/110 60 inches of attitude! Start: 2/02 Maintained since 2/03 >> 1:45 (home): 2 poached eggs on English muffin w/ 3 slices melted f/f >> cheese [quoted text clipped - 3 lines] >No matter *how* much fun you had, isn't it wonderful to come home and cook >your own food? <s> I always enjoy getting back to my regular way of eating, actually. I'm not much of a cook, though :-). Chris 262/150/ (145-150) i know what u mean about getting home and eating your own food , i was away for the week at a wedding and didn't eat so good. but back on track now. Angie > >> 1:45 (home): 2 poached eggs on English muffin w/ 3 slices melted f/f > >> cheese [quoted text clipped - 9 lines] > Chris > 262/150/ (145-150) "Angie" wrote: > i know what u mean about getting home and eating your own food , i > was away for the week at a wedding and didn't eat so good. but back on > track now. When I was recently away on vacation for 3 weeks, I took all I needed to make my breakfast - oatmeal, favorite pot, spoon, flaxseed meal, splenda, cinnamon and a bag of apples (and my favorite fruit knife!). I offered to make it for anyone else who was interested. I had no excuse not start the day right. It was a reminder and helped me keep as close as possible to my WOE the rest of the day. SignatureWalking on . . . Laurie in Maine 207/110 60 inches of attitude! Start: 2/02 Maintained since 2/03 I went one step farther than that recently.. The cafe I work at part time (read about it in a diff thread if you'd like) I now buy "groceries" for home and work lol. Because I can not eat most of what is on the menu at work. My cook turns up his nose now and then when I go back in the kitchen and cook my own things .. but oh well :) The upside to it all is, I've turned a girl that works with me on to doing some low carb'ing during the day. She's 16 and pretty much a blank slate when it comes to nutrition, portion control and watching your intake. She's a beautiful, funny girl. But also obese :( I have this slight delusion of grandeur in thinking maybe I am having an impact on her health/future hehe. Susan 260/192/140 > > i know what u mean about getting home and eating your own food , i > > was away for the week at a wedding and didn't eat so good. but back on [quoted text clipped - 8 lines] > It was a reminder and helped me keep as close as possible to my WOE the > rest of the day. > The upside to it all is, I've turned a girl that works with me on to > doing some low carb'ing during the day. She's 16 and pretty much a > blank slate when it comes to nutrition, portion control and watching > your intake. She's a beautiful, funny girl. But also obese :( I have > this slight delusion of grandeur in thinking maybe I am having an > impact on her health/future hehe. Very cool Susan! Even if it doesn't sink in totally now, when she really decides to change she'll remember what you've taught her. I wish someone would have made me believe how important exercise is and then encouraged me to find something I would enjoy DOING. And the fact is exercising is as important as brushing your teeth. SignatureWalking on . . . Laurie in Maine 207/110 60 inches of attitude! Start: 2/02 Maintained since 2/03 > I went one step farther than that recently.. The cafe I work at part > time (read about it in a diff thread if you'd like) I now buy [quoted text clipped - 10 lines] > Susan > 260/192/140 Often our healthy habits rub off on other people. I fix oatmeal, protein powder and flax seed every work day in the convenience center on our floor. In the past two weeks I've had two people tell me they've started adding protein powder to their oatmeal because of me. One fellow was asking me about the flax seed. He recently had a minor heart problem and he's been trying to eat a little healthier. Beverly > > > i know what u mean about getting home and eating your own food , i > > > was away for the week at a wedding and didn't eat so good. but back [quoted text clipped - 14 lines] > the > > rest of the day. > Often our healthy habits rub off on other people. I have a very dear friend who has witnessed my transformation and even though he doesn't need to lose any weight, he's eating *much* better than when I first knew him. I'll never convince him about broccoli though <g> SignatureWalking on . . . Laurie in Maine 207/110 60 inches of attitude! Start: 2/02 Maintained since 2/03 laurie you are where i want to be . what type of diet did you follow to get there and how long did i take you. And any suggestions or tips would be greatfull also how tall are you Angie > > Often our healthy habits rub off on other people. > > I have a very dear friend who has witnessed my transformation and even > though he doesn't need to lose any weight, he's eating *much* better than > when I first knew him. I'll never convince him about broccoli though <g> "Angie" wrote: > you are where i want to be . what type of diet did you follow to get > there and how long did i take you. > And any suggestions or tips would be greatfull also how tall are you It's all in my sig line, Angie. I'm 60 inches tall and it took me one year to lose 97 pounds. I've maintained it for 15 months. I figured out my own plan. I eat 3 times a day and have 2 snacks. Lots of fruit and veggies and limited "white food" (bread, potatoes, pasta, rice). I eat good fats and whole grains. I drink lots of water. I have no forbidden foods and reward myself regularly. (In my world, chocolate is a food group. <g>) I do a Winsor Pilates tape in the morning and the year I lost weight I was walking 8 miles a day. I've cut back now to about 5, and alternate Pilates with Krista's dumbbell workout in the morning. If you'd like to see my pictures: http://home.midmaine.com/~snugbear/images/one_hot_cookie.htm SignatureWalking on . . . Laurie in Maine 207/110 60 inches of attitude! Start: 2/02 Maintained since 2/03 |
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