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Weight Loss Forum / General Topics / June 2004It's been a year since I started dieting
It's been a year since I started dieting June 1 2003. Also a year without sweets, candy, sugar and junk food in packages. I lost 50 lbs since then. I have not had a single heartburn in the whole year Also not a single instance of cold. My blood pressure is about 127/70 now, instead of 145/85 or so. I can now do 12 very clean pullups and 39 pushups. This was the happiest year in a long time for me. Somehow feeling good physically translates into the feeling of happiness for me. i 223/173/180 5'11" http://igor.chudov.com/weightloss/ > It's been a year since I started dieting June 1 2003. Also a year > without sweets, candy, sugar and junk food in packages. I lost 50 lbs > since then. Congrats d00d! I like the site also.  SignatureAs you accelerate your food, it takes exponentially more and more energy to increase its velocity, until you hit a limit at C. This energy has to come from somewhere; in this case, from the food's nutritional value. Thus, the faster the food is, the worse it gets. -- Mark Hughes, comprehending the taste of fast food >> It's been a year since I started dieting June 1 2003. Also a year >> without sweets, candy, sugar and junk food in packages. I lost 50 lbs [quoted text clipped - 3 lines] > > I like the site also. thank you! i Hello Iggy, Congrats on the excellent weightloss maintenance and the payoff is great too with the healthier lifestyle and all. Keep on working on more pull-ups and pushups. I hope to be able to post soon, reaching my goal but it's getting harder the closer I get, but I'm sure I'll make one day. Paul 300/180/175 > It's been a year since I started dieting June 1 2003. Also a year > without sweets, candy, sugar and junk food in packages. I lost 50 lbs [quoted text clipped - 14 lines] > 223/173/180 5'11" > http://igor.chudov.com/weightloss/ Paul wrote: > Congrats on the excellent weightloss maintenance and the > payoff is great too with the healthier lifestyle and all. [quoted text clipped - 3 lines] > > Paul 300/180/175 One day? Sheesh, you're damned near there! Congrats yourself. Signature-Wayne > Hello Iggy, > > Congrats on the excellent weightloss maintenance and the payoff is great > too with the healthier lifestyle and all. Keep on working on more pull-ups > and pushups. I hope to be able to post soon, reaching my goal but it's > getting harder the closer I get, but I'm sure I'll make one day. Thanks, I am sure you will make it. What's the marine corps standard for pushups and pullups? i > Paul > 300/180/175 [quoted text clipped - 17 lines] >> 223/173/180 5'11" >> http://igor.chudov.com/weightloss/ > I hope to be able to post soon, reaching my goal but it's > getting harder the closer I get, but I'm sure I'll make one day. Keep the faith, Paul. It's the journey that counts. We know you'll do it. SignatureWalking on . . . Laurie in Maine 207/110 60 inches of attitude! Start: 2/02 Maintained since 2/03 > It's been a year since I started dieting June 1 2003. Also a year > without sweets, candy, sugar and junk food in packages. I lost 50 lbs > since then. Congrats. SignatureJJ. That is excellent! I agree that losing weight sure helps in happiness. Curt SignatureStarted low carb May '03 this time. 211/182/177 . . 6'2" 15.78% BF? Age 38 Highest weight 250 5+ years ago > It's been a year since I started dieting June 1 2003. Also a year > without sweets, candy, sugar and junk food in packages. I lost 50 lbs [quoted text clipped - 14 lines] > 223/173/180 5'11" > http://igor.chudov.com/weightloss/ > It's been a year since I started dieting June 1 2003. Also a year > without sweets, candy, sugar and junk food in packages. I lost 50 lbs [quoted text clipped - 14 lines] > 223/173/180 5'11" > http://igor.chudov.com/weightloss/ Impressive! H 216/199/185 Most excellent! Kasey 365/262/??? > It's been a year since I started dieting June 1 2003. Also a year > without sweets, candy, sugar and junk food in packages. I lost 50 lbs [quoted text clipped - 14 lines] > 223/173/180 5'11" > http://igor.chudov.com/weightloss/ Ig!!!! I want to give you a high five.. **(())** way to go dude. I dont post much anymore and have changed isp's but I still lurk and it does me well to read about people maintaining for a long time. starting 365 goal 200 current 194 maintaining!!!! :) finally... I dont > post much anymore and have changed isp's but I still lurk and it does > me [quoted text clipped - 3 lines] > goal 200 > current 194 maintaining!!!! :) finally... Wow, you are a mere shadow of your former self! How do you feel? How are you doing?! Over 170 lbs lost... amazing. > Wow, you are a mere shadow of your former self! How do you feel? How > are you doing?! Over 170 lbs lost... amazing. Hey! I'm doing awsome. I hope you are the same. As for the way I feel. It is all surreal.I'm still in shock mode I think. I am finding it harder being in maintenance than I thought it would be. The cravings are worse now than they ever were while in losing mode. And I tend to want to make us reasons why I cant workout sometimes. In the end though I buck up and prevail. I went on a 2 day binge a few weeks back and that scared the sh.t out of me. I slapped myself in the butt and got right back on track. Its funny how not in control I can still find myself even after all I have learned and accomplished. I am ok as long as I dont let myself get bored. I go into total binge mode if I get bored. Sooooo I have taken up a second job helping out at an old family friends farm. The work is hard and the pay sucks. But it keeps me occupied. :) ... I hope you and yours are all doing great... peace and huggs (((( )))). starting 365 goal 200 current 194 maintaining > Hey! I'm doing awsome. I hope you are the same. As for the way I > feel. It is all surreal. it is still surreal to me. I still cannot believe that I am thin and fit like I pretty much never had been before. > I'm still in shock mode I think. I am finding it harder being in > maintenance than I thought it would be. I find mine to be about as hard as it was when I was losing weight -- same workouts, same food quantity, and no room for overeating. > The cravings are worse now than they ever were while in losing > mode. cravings for what? Is maybe something missing in your diet? You are an inspiration... if you can do it, surely I can... i > I go into total binge mode if I get bored. Sooooo I > have taken up a second job helping out at an old family friends farm. > The work is hard and the pay sucks. But it keeps me occupied. :) ... I Sounds great alien! I always say - I can't eat while I'm walking! (can you guess why I don't sit on the couch and quilt anymore?) SignatureWalking on . . . Laurie in Maine 207/110 60 inches of attitude! Start: 2/02 Maintained since 2/03 >> Ig!!!! I want to give you a high five.. **(())** way to go dude. I >> dont [quoted text clipped - 5 lines] >> goal 200 >> current 194 maintaining!!!! :) finally... That is one heck of an incredible achievement! May I ask please how long it took you to get to maintenance? Many congratulations to you. Monica SignatureStarted 01/20/04 362/298.6/250 ________________________________________________________ "Continuous effort - not strength or intelligence - is the key to unlocking our potential." - Winston Churchill >>> Ig!!!! I want to give you a high five.. **(())** way to go dude. I >>> dont [quoted text clipped - 10 lines] > Many congratulations to you. > Monica I'm not sure of the exact date but i guesstimate at between 18-21 months. 365/200/194 >> It's been a year since I started dieting June 1 2003. Also a year >> without sweets, candy, sugar and junk food in packages. I lost 50 [quoted text clipped - 20 lines] > dont post much anymore and have changed isp's but I still lurk and > it does me well to read about people maintaining for a long time. Good job alien, your accomplishment is much more monumental! i Ignoramus6447 <ignoramus6447@NOSPAM.6447.invalid> wrote in news:c9ja70 $br4$0@pita.alt.net: > It's been a year since I started dieting June 1 2003. Also a year > without sweets, candy, sugar and junk food in packages. I lost 50 lbs > since then. <snip> Congratulations!! > This was the happiest year in a long time for me. Somehow feeling good > physically translates into the feeling of happiness for me. I know what you mean -- I've lost just 43 pounds so far, but I feel like a wholly different person inside, much happier just to feel *good*... SignatureJ.J. in WA State (Change COLD to HOT for e-mail) Start of diet : 251 Current Weight : 234 Original Weight: 275 Goal Weight : 150 >> This was the happiest year in a long time for me. Somehow feeling good >> physically translates into the feeling of happiness for me. > > I know what you mean -- I've lost just 43 pounds so far, but I feel like > a wholly different person inside, much happier just to feel *good*... Yep, much happier to just feel good, you said it exactly right. Thanks. i > >> This was the happiest year in a long time for me. Somehow feeling good > >> physically translates into the feeling of happiness for me. [quoted text clipped - 6 lines] > > i I love a "diet" where you can say "I've lost "just" 43 pounds so far" ;-) >> >> This was the happiest year in a long time for me. Somehow feeling >> >> good physically translates into the feeling of happiness for me. >> > I know what you mean -- I've lost just 43 pounds so far, but I feel >> > like a wholly different person inside, much happier just to feel >> > *good*... >> Yep, much happier to just feel good, you said it exactly >> right. Thanks. > I love a "diet" where you can say "I've lost "just" 43 pounds so far" > ;-) Heh, sorry, I didn't notice this had been crossposted! ASD readers have heard my history, so I didn't mention that the first 24 pounds were lost due to uncontrolled diabetes, not diet. I'm not proud of that, but I'm very proud of the last 19 pounds, which I've worked to get off. But I've still got such a long way to go, that 43 pounds doesn't seem like much; though as I said, I feel a lot better. *AND* I'm happy to report, that my A1C (3 month average blood glucose) has dropped from a scary 9.1 in February to a normal 5.1 in May (just got my test report back)! That might have something to do with why I feel so much better... ;-) SignatureJ.J. in WA State (Change COLD to HOT for e-mail) Start of diet : 251 Current Weight : 232 Original Weight: 275 Goal Weight : 150 > *AND* I'm happy to report, that my A1C (3 month average blood glucose) > has dropped from a scary 9.1 in February to a normal 5.1 in May (just > got my test report back)! That might have something to do with why I > feel so much better... ;-) That could be! As far as I understand, the holy grail of diabetes management is blood sugar control. Much easier to do when you are a little hungry all the time and have glycogen reserves to fill... It's great that you can control your diabetes with diet... Congratulations! i > *AND* I'm happy to report, that my A1C (3 month average blood glucose) > has dropped from a scary 9.1 in February to a normal 5.1 in May (just > got my test report back)! That might have something to do with why I > feel so much better... ;-) That *rocks*! SignatureAs you accelerate your food, it takes exponentially more and more energy to increase its velocity, until you hit a limit at C. This energy has to come from somewhere; in this case, from the food's nutritional value. Thus, the faster the food is, the worse it gets. -- Mark Hughes, comprehending the taste of fast food Hark! I heard Jackie Patti <jpatti@ccil.org> say: > > *AND* I'm happy to report, that my A1C (3 month average blood glucose) > > has dropped from a scary 9.1 in February to a normal 5.1 in May (just > > got my test report back)! That might have something to do with why I > > feel so much better... ;-) > > That *rocks*! Thank you! Positive reinforcement is soooo cool... :-) SignatureJ.J. in WA (Change COLD to HOT for e-mail) Start of diet : 251 Current Weight : 232 Original Weight: 275 Goal Weight : 1?? Great Job i Sheila aka turkeylady lowcarb dec 99 til now 180/142 http://turkeylady0.tripod.com > It's been a year since I started dieting June 1 2003. Also a year > without sweets, candy, sugar and junk food in packages. I lost 50 lbs [quoted text clipped - 14 lines] > 223/173/180 5'11" > http://igor.chudov.com/weightloss/ -Larry > It's been a year since I started dieting June 1 2003. Also a year > without sweets, candy, sugar and junk food in packages. I lost 50 lbs [quoted text clipped - 14 lines] > 223/173/180 5'11" > http://igor.chudov.com/weightloss/ Well done! -Larry 260/196 Congratulations! You look fantastic! -- Linda 296/228/160 LC since Oct. 13, 2003 http://home.att.net/~lewis_linda/index.html > It's been a year since I started dieting June 1 2003. Also a year > without sweets, candy, sugar and junk food in packages. I lost 50 lbs [quoted text clipped - 14 lines] > 223/173/180 5'11" > http://igor.chudov.com/weightloss/ > It's been a year since I started dieting June 1 2003. Also a year > without sweets, candy, sugar and junk food in packages. I lost 50 lbs [quoted text clipped - 14 lines] > 223/173/180 5'11" > http://igor.chudov.com/weightloss/ Awesome! All of that from just giving up crap. Way to go. Steve SignatureSteve http://www.geocities.com/beforewisdom/ "The great American thought trap: It is not real unless it can be seen on television or bought in a shopping mall" >> It's been a year since I started dieting June 1 2003. Also a year >> without sweets, candy, sugar and junk food in packages. I lost 50 lbs [quoted text clipped - 16 lines] > > Awesome! Thanks. > All of that from just giving up crap. No, that's not so, I also had to limit how much I eat, mostly but not only reducing junk carbs. I limit my portions, otherwise I gain. Also Iexercise quite a bit, walk 100 minutes per day. i > It's been a year since I started dieting June 1 2003. Also a year > without sweets, candy, sugar and junk food in packages. I lost 50 lbs [quoted text clipped - 14 lines] > 223/173/180 5'11" > http://igor.chudov.com/weightloss/ Way to go Ig, ya done good ;-) SignatureThe post you just read, unless otherwise noted, is strictly my opinion and experience. Please interpret accordingly. Congratulations on your accomplishment, Iggy -- as much for the maintaining as for losing initially. Chris 262/150/ (145-150) > Congratulations on your accomplishment, Iggy -- as much for the > maintaining as for losing initially. > > Chris > 262/150/ (145-150) thank you, and congrats on your great work as well. i > It's been a year since I started dieting June 1 2003. Also a year > without sweets, candy, sugar and junk food in packages. I lost 50 lbs [quoted text clipped - 14 lines] > 223/173/180 5'11" > http://igor.chudov.com/weightloss/ Congrats Ig. Being at a lower weight has always made it easier for me to exercise and remain active. When I put a few pounds back on my energy level seems to drop. Beverly >> It's been a year since I started dieting June 1 2003. Also a year >> without sweets, candy, sugar and junk food in packages. I lost 50 lbs [quoted text clipped - 20 lines] > remain active. When I put a few pounds back on my energy level seems to > drop. For me, overeating makes me instantly feel bad. There were a few instances when I overate, and I always felt bad, like a sack of sh.t, afterwards. Which is pretty close to how I felt when I was fat. i >It's been a year since I started dieting June 1 2003. Also a year >without sweets, candy, sugar and junk food in packages. I lost 50 lbs [quoted text clipped - 14 lines] >223/173/180 5'11" >http://igor.chudov.com/weightloss/ CONGRATULATIONS!!!!!!! Great job -- you should be very proud of yourself! Ally 212/186/160 >>It's been a year since I started dieting June 1 2003. Also a year >>without sweets, candy, sugar and junk food in packages. I lost 50 lbs [quoted text clipped - 17 lines] > CONGRATULATIONS!!!!!!! Great job -- you should be very proud of > yourself! To be honest, I am proud but not terribly so, as losing weight was not incredibly difficult. It took time and effort etc, but not incredible inner struggle of any sort. I simply realized that there was no alternative, sort of. Like brushing teeth, we do it because we have to... i Ignoramus wrote: > To be honest, I am proud but not terribly so, as losing weight was not > incredibly difficult. It took time and effort etc, but not incredible > inner struggle of any sort. I simply realized that there was no > alternative, sort of. Like brushing teeth, we do it because we have > to... Congratulations, Igor. Time will pass whether we decide to lose weight or not. I decided I wasn't going to be fat anymore and then made it happen. Now time still passes and we're so much healthier. I was never unhappy - sure, I didn't like the way I looked much but I was very happy. That's probably why I didn't start sooner - but also why it turned out to be fairly easy for me. Change your mind - change your life. SignatureWalking on . . . Laurie in Maine 207/110 60 inches of attitude! Start: 2/02 Maintained since 2/03 >Time will pass whether we decide to lose weight or not. I decided I >wasn't going to be fat anymore and then made it happen. Now time still >passes and we're so much healthier. I was never unhappy - sure, I didn't >like the way I looked much but I was very happy. That's probably why I >didn't start sooner - but also why it turned out to be fairly easy for >me. I was also very happy before. Every now and again someone will ask me something like, "Aren't you so much happier now that you've lost weight?" or "Don't you feel so much better now that you've lost weight?". I will just answer something like, "Not really. I felt fine before." I mean, I'm glad I've lost weight, and it has improved some things about my life, but I didn't seem to have nearly the angst about being overweight that people expect me to have had, I guess. Chris 262/150/ (145-150) > Ignoramus wrote: > [quoted text clipped - 14 lines] > > Change your mind - change your life. I was actually unhappy at the time when I decided to lose weight... But you are a person about whom I am confident. i Congrats on finding what works for you. and staying below goal Michelle : Ozzie in Switzerland 69.8/59.6/61kg >It's been a year since I started dieting June 1 2003. Also a year >without sweets, candy, sugar and junk food in packages. I lost 50 lbs [quoted text clipped - 14 lines] >223/173/180 5'11" >http://igor.chudov.com/weightloss/ Congratulations Ig - your stats are looking good. janice >It's been a year since I started dieting June 1 2003. Also a year >without sweets, candy, sugar and junk food in packages. I lost 50 lbs [quoted text clipped - 14 lines] >223/173/180 5'11" >http://igor.chudov.com/weightloss/ It's hard to believe it's only been a year, Ig. Good job. :: It's been a year since I started dieting June 1 2003. Also a year :: without sweets, candy, sugar and junk food in packages. I lost 50 lbs :: since then. > It's hard to believe it's only been a year, Ig. Good job. thanks. i >:: It's been a year since I started dieting June 1 2003. Also a year >:: without sweets, candy, sugar and junk food in packages. I lost 50 lbs >:: since then. > It's been a year since I started dieting June 1 2003. Also a year > without sweets, candy, sugar and junk food in packages. I lost 50 lbs [quoted text clipped - 14 lines] > 223/173/180 5'11" > http://igor.chudov.com/weightloss/ Nice work, Igor! There is nothing like the feeling of improved physical fitness -- that alone is worth all the effort! Mary M >> It's been a year since I started dieting June 1 2003. Also a year >> without sweets, candy, sugar and junk food in packages. I lost 50 lbs [quoted text clipped - 17 lines] > Nice work, Igor! There is nothing like the feeling of improved > physical fitness -- that alone is worth all the effort! Yes, it is. But even getting rid of heartburn (I had it 2-3 times per week) is worth the half effort. i Ignoramus wrote: > Yes, it is. But even getting rid of heartburn (I had it 2-3 times per > week) is worth the half effort. Sheesh - Santa used to put Tums in my stocking :-/ SignatureWalking on . . . Laurie in Maine 207/110 60 inches of attitude! Start: 2/02 Maintained since 2/03 > Ignoramus wrote: > >> Yes, it is. But even getting rid of heartburn (I had it 2-3 times per >> week) is worth the half effort. > > Sheesh - Santa used to put Tums in my stocking :-/ I used simple baking soda. Do you ever get heartburn now? i I know the question was to Laurie but I have not had indigestion since I started my WOE and I was one of those folks on every over the counter antacid and even Rx acid reducers. Not one single time In almost a year (June 15 is my 1 yr anniversary for my WOE) This factor ALONE will keep me from going back to my old way of eating. I don't know if it was what, or how much or in what combo I was eating, or lack of exercise.....doesn't matter.. I will never suffer the pain of that again like I did for years. What an absolute gift I gave myself when I changed whatever it was that caused it. Susan 260/192/140 > > Ignoramus wrote: > > [quoted text clipped - 6 lines] > > i > I know the question was to Laurie but I have not had indigestion since I > started my WOE and I was one of those folks on every over the counter [quoted text clipped - 5 lines] > like I did for years. What an absolute gift I gave myself when I changed > whatever it was that caused it. Same here! I do not know if this is due to eating less, or not eating late in the evening, or what, but not having heartburn is very precious. i >I know the question was to Laurie but I have not had indigestion since I >started my WOE and I was one of those folks on every over the counter [quoted text clipped - 8 lines] >Susan >260/192/140 Me too, I suffer from heartburn/acid reflux which I know is due to overeating plain and simple - what I eat doesn't really make a difference. I guess it's quite possible I have a hiatal hernia after all these years of stuffing myself full. Even now, though, it stops within days of starting a healthier (and smaller) WOE. janice > Me too, I suffer from heartburn/acid reflux which I know is due to > overeating plain and simple - what I eat doesn't really make a > difference. I guess it's quite possible I have a hiatal hernia after > all these years of stuffing myself full. Even now, though, it stops > within days of starting a healthier (and smaller) WOE. I eat much more food, volume wise, than I did when I was obese. And yet, I do not suffer from heartburn anymore. Even when I overeat of calorie dense food, I do not have heartburn. I read a tidbit in Dr. Bernstein's diabetes book that heartburn could be a signal of unstable blood sugars. I wonder if slimming down and normalizing my blood sugars could be responsible for my own lack of heartburn now. i Ignoramus wrote: > I used simple baking soda. Do you ever get heartburn now? Never - even when I was on vacation and had some deep fried onions that were much fattier than I'm used to now. I think it's because I just don't stuff myself anymore. SignatureWalking on . . . Laurie in Maine 207/110 60 inches of attitude! Start: 2/02 Maintained since 2/03 > Ignoramus wrote: > [quoted text clipped - 3 lines] > were much fattier than I'm used to now. I think it's because I just don't > stuff myself anymore. Could it be because you do not have as much "visceral fat"? i > This was the happiest year in a long time for me. Somehow feeling good > physically translates into the feeling of happiness for me. Nice going! Do you feel positive changes in things like number of new ideas, creativity, etc? DZ >> This was the happiest year in a long time for me. Somehow feeling good >> physically translates into the feeling of happiness for me. > > Nice going! Do you feel positive changes in things like number of new > ideas, creativity, etc? No, it is about same as before... At least subjectively. i :: In article <2714355801@1788465196.16745.201725037.55782>, DZ wrote: ::: Ignoramus6447 <ignoramus6447@NOSPAM.6447.invalid> wrote: [quoted text clipped - 5 lines] :: :: No, it is about same as before... At least subjectively. You just feel better because people can't call you fat anymore, right? Now, you can be "superior!" Oh boy! :) > :: In article <2714355801@1788465196.16745.201725037.55782>, DZ wrote: > ::: Ignoramus6447 <ignoramus6447@NOSPAM.6447.invalid> wrote: [quoted text clipped - 8 lines] > You just feel better because people can't call you fat anymore, right? Now, > you can be "superior!" Oh boy! :) Hi there, Congrats! Have you ever tried a balance ball? (I believe that is the true name for it) to use for not only situps, but I lay across it to do pushups! I am up to 100 - 4 sets of 25. Let me know. Sally Ig You and I started this journey to better health together last year, and I have watched you post here(ASD) on a daily basis and vice versa. First of all... Well done. I'm very pleased/proud for you to have made it thus far on what is going to be a lifetime commitment for you. Secondly, for all your hard-headedness about many subjects over the last year - your 2 dimensional view of losing weight/dieting/improving health etc... If nothing else, it forces us all to attempt to see things from your perspective. Thanks for the diversity. Susan 260/192/140 > It's been a year since I started dieting June 1 2003. Also a year > without sweets, candy, sugar and junk food in packages. I lost 50 lbs [quoted text clipped - 14 lines] > 223/173/180 5'11" > http://igor.chudov.com/weightloss/ > Ig > > You and I started this journey to better health together last year, and > I have watched you post here(ASD) on a daily basis and vice versa. same here. > First of all... Well done. I'm very pleased/proud for you to have made > it thus far on what is going to be a lifetime commitment for you. Thanks. It is kind of weighty to feel that t is a lifetime commitment. > Secondly, for all your hard-headedness about many subjects over the last > year - your 2 dimensional view of losing weight/dieting/improving health > etc... If nothing else, it forces us all to attempt to see things from > your perspective. Thanks for the diversity. Kind of what I was hoping for... And you lost much more than I did! i > Susan > 260/192/140 [quoted text clipped - 17 lines] >> 223/173/180 5'11" >> http://igor.chudov.com/weightloss/ :: In article <M0uvc.2179$Op2.880@newssvr23.news.prodigy.com>, :: susanjoneslewis wrote: ::: First of all... Well done. I'm very pleased/proud for you to have ::: made ::: it thus far on what is going to be a lifetime commitment for you. :: :: Thanks. It is kind of weighty to feel that t is a lifetime :: commitment. No kidding... :: Ig :: [quoted text clipped - 14 lines] :: Susan :: 260/192/140 It tells me that there is more than one way to skin a cat (not that I'd ever try to or want to skin a cat). It also highlights the old saying "Do what works for you!" ::: It's been a year since I started dieting June 1 2003. Also a year ::: without sweets, candy, sugar and junk food in packages. I lost 50 [quoted text clipped - 14 lines] ::: 223/173/180 5'11" ::: http://igor.chudov.com/weightloss/ Congrats, you look wonderful and have had great accomplishments! :) SignaturePeace, Pen -- Pawbreakers - The Candy for Cats! http://www.pawbreakers.com > It's been a year since I started dieting June 1 2003. Also a year > without sweets, candy, sugar and junk food in packages. I lost 50 lbs [quoted text clipped - 14 lines] > 223/173/180 5'11" > http://igor.chudov.com/weightloss/ |
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