Food:

8:00 (home): 1 1/2 cups oatmeal mixed w/ 22g whey protein

12:00 (work -- brought chicken, cheese, & salad dressing from home):
salad w/ 1 cup greens, 130g grilled chicken, 2 pieces torn-up f/f
cheese, 6 oz. assorted fruit, 2 oz. carrot slices, 1 oz. mushrooms,
calorie-free ranch dressing

1:00 (out walking, picked from trees): 1/2 cup mulberries

5:30 (at the gym, because my stomach was queasy -- maybe from those
mulberries :-)  -- and Ahmed bought it for me): 16 oz. ginger ale

7:00 (driving home): energy bar

8:30 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese

Totals: 1302 calories, 23g fat (16%), 158g carbs (49%), 118g protein
(36%)

Exercise:

12:30 -- 3 miles brisk walk

4:30 -- cardio + Olympic lifting

Cardio week 3, easy day: 20 minutes bike, random program, level 5,
average speed 95 {Usually I do cardio after lifting, but I got to the
gym early today and this isn't very taxing so I did it first.}

Shoulder warmups

Classic cleans: 2x4x25/55; 3x3x30/66

Clean pulls: 1x5x30/66; 1x4x35/77; 3x3x45/99

Jerks: 1x5x20/44; 1x3x25/55; 3x3x30/66

Squats: 1x5x30/66; 1x3x40/88; 2x3x45/99

Abs:
 a) Incline crunches holding 15 lb. DB at arms' length overhead: 1x10
 b) Flat situps holding 15 lb. DB at arms' length
 c) Thing where I sit on raised (just so I'm higher up) end of bench
with legs straight and off the floor and back straight, and crunch in
a V shape with legs going up and upper body down toward them: 2x12

Chris
262/150/ (145-150)