tonight I ventured out via bike to head to the gym.   The afternoon tstorms
appeared that they'd pass by us tonight.    When I got down the road a
couple miles I came out on an open field that gave me a better view of the
skyline and it looked very ominous.   The winds were blowing from all
directions - sea beeze from both east and west were meeting up right
overhead, I had a headwind no matter where I rode.   So, instead of getting
stuck at the Y, I turned back and rode home.   I still got my 20 min, 4.5
mile ride in.   I grabbed my keys and headed for the Y for a weight workout.

It did sprinkle a bit while I was in the gym.   Chatted with this one woman
a bit who was dissapointed as she hasn't been able to swim all week as the
pools closed in the rain/storms.

Came home and took the dog for a walk.

GOOD NEWS!   I ventured a jog with the dog.   First few steps were a bit
ruff on the knee until I found my groove.   I did a half mile run before I
gave in and decided not to overdo the knee.    The knee reminds me its
there - but it is getting better.   I'm always very careful on it.

And then the honesty....

Today's food intake:
Breakfast - 1 piece of carrot cake (corner piece, double the creamchees
frosting) and a scoop of Edy's butter pecan icecream.  (birthday celebration
at work).   I'd kinda planned for that today.

Lunch:  <hangs head in shame>   Same as above.

Snack:  a couple mindless eating peppermint paddies.

Don't ask....   Funny thing is, I wasn't hungry at lunch - as the cake from
the late (10am) breakfast was still keeping me satisfied.   I ate anyway,
and on top of it, right after the sugar spike made me feel nauseous.   I had
plenty of other options, but..  well...  we all have our days. <shrug>

So, calorie wise I'm ok.   But its all been crap food.   shame on me.
maybe I'll do a protein only day tomorrow to make up for the carb only day
today.   even it out, so to speak.   :-)